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Becoming a morning person may not be an easy feat for everyone. While some are hard-wired to be night owls, that doesn't mean it's impossible to make a few adjustments....

Reaching for the stars may not always be the most ideal way to fulfill your New Year's resolutions, especially when you're trying to be healthier. Here's a guide on some...

Cane sugar and coconut sugar have been recently making the rounds in the realm of healthier sweeteners. However, what exactly are their differences? Learn more about coconut sugar vs cane...

Self care is often one thing we overlook, especially among older adults. Practicing it leads to countless benefits like better morale and improved overall health. Here are simple yet fulfilling...

While exercise is a big part of staying healthy, eating a varied diet of different nutrients is important too. Women and men's dietary needs vary. Learn more about the most important nutrients for...

The holidays is undoubtedly the most indulgent season of the year. This means endless festivities and feasts that could affect our health in numerous ways. Find out how you can...

Vitamin D2 and D3 are the two forms of what we fondly refer to as the "sunshine vitamin". Learn more about their similarities, differences and which one could be a...

Women go through tremendous changes throughout their life. The best you can do is to ensure your health is well-equipped every step of the way. Discover how women's supplements can...

Multivitamins may help address nutritional gaps. However, they are not your golden tickets to perfect health. Learn more about daily supplements and why it's not just about taking one or two...

Proper nutrition is essential to expecting moms. While eating a well-balanced diet is key to ensuring a healthy pregnancy, taking prenatal vitamins can also help fill in the gaps. Here's everything...

Thanksgiving is a time to feast and bond with family and friends. However, it mustn't be a time to let go of yourself. Healthy Thanksgiving is possible, and we're here to...

Helping your kids develop healthy habits at an early age prepares them better for their life ahead. From good eating to loving the outdoors, here are ways to guide your children...