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Menopause can mean experiencing a hefty amount of changes in your life. However, it doesn't mean letting go of yourself completely. Here's how you can still lose weight during this...

With all the children's vitamins in the market today, shopping for one can get overwhelming. Here's a simple guide to help you choose the best toddler vitamins for your little...

Healthy joints help us live healthier and fuller lives. That's why it's best to care for them as early as now. Discover simple, day-to-day ways to help you maintain healthy...

Not all vegan multivitamins are created equal. Here's a guide on learning more about them, and how to choose the best one for you.

Reaching for the stars may not always be the most ideal way to fulfill your New Year's resolutions, especially when you're trying to be healthier. Here's a guide on some...

While exercise is a big part of staying healthy, eating a varied diet of different nutrients is important too. Women and men's dietary needs vary. Learn more about the most important nutrients for...

The holidays is undoubtedly the most indulgent season of the year. This means endless festivities and feasts that could affect our health in numerous ways. Find out how you can...

Vitamin D2 and D3 are the two forms of what we fondly refer to as the "sunshine vitamin". Learn more about their similarities, differences and which one could be a...

Multivitamins may help address nutritional gaps. However, they are not your golden tickets to perfect health. Learn more about daily supplements and why it's not just about taking one or two...

Macronutrients are nutrients our bodies consume in large amounts. They provide us with energy and enable us to liver healthier and fuller lives. Discover more about these essential nutrients and...

Vitamin B encourages better muscle, skin, blood and brain development. But how much is too much? Learn more about the risks, side effects and mindful intake of Vitamin B supplements.

Known as the "sunshine vitamin", Vitamin D boosts our bone, teeth and muscle health. It's one wonder nutrient we must always have in our bodies. Here's what you need to know...