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Product shot of First Day Teens Daily Kickstart Multivitamin Gummies. Near the bottle, there are a few gummies, showing the different flavors
A resealable refill pouch comes in every month if you subscribe
Our nutrition label. For more information, see the FAQ at the bottom of the page
A chart of the key features showing our vitamins contain just the good stuff. This includes a blend of organic fruits and vegetables, being non GMO, gluten-free, vegan friendly, being made in Germany, free US shipping, up to 80% less sugar, and having no artificial flavors
Our vitamins are free of most allergens. This includes tree nuts, fish, milk, eggs, shellfish, peanuts, wheat, and soy

Teen's Daily Kickstart

  • Introducing our highly requested teen's multivitamin gummies for ages 14+. A unique organic fruit and veggie blend, plus 9 key nutrients. 30 day supply.
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Organic Fruits & Veggies Blend
Gelatin Free
Refill pouch for subscriptions

Introducing our highly requested teen's multivitamin gummies for ages 14+. A unique organic fruit and veggie blend, plus 9 key nutrients. 30 day supply.

Loved by 70,000+ Customers

As Seen In

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Multivitamins for Teens

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Fruits & Veggies

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Up to 80%
Less Sugar

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No Artificial Flavors/Colors

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Made in

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icon showing a pig with a slash over it

Gelatin Free

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Gluten Free

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Non - GMO

3 Reasons Why People Choose Us

flat lay of fruits and veggies, containing tomatoes, broccoli, strawberries, and greens

Organic Fruits and Veggies

We traveled the world to find ingredients that we're proud to share. Ingredients you can actually pronounce, produced to the highest standards. Every gummy is made with 12 organic fruits and veggies full of good-for-you antioxidants and phytonutrients. Real food. Real simple.

Up to 80% Less Sugar

Other vitamins often have over double the amount of sugar. They coat their vitamins with sugar but we prefer to give you vitamins that are healthy and rely on fruits rather than create sugar bombs disguised as vitamins.

extreme closeup of teens gummies
refillable pouch

Essential Nutrients For Teens

We designed our Teen's Multivitamin from the ground up with experts to ensure your children are getting exactly what their bodies need.

Vitamins A, B1, B2, B6, B9, B12, C, D3, and K2. It's all here.

9 Essential Vitamins

carrots, an example of everyday food that has vitamin A

Vitamin A

seaweed, an example of everyday food that has vitamin B1

Vitamin B1

yogurt, an example of everyday food that has vitamin B2

Vitamin B2

chickpeas, an example of everyday food that has vitamin B6

Vitamin B6

lettuce, an example of everyday food that has vitamin B9

Vitamin B9

peas, an example of everyday food that has vitamin B12

Vitamin B12

cherries, an example of everyday food that has vitamin C

Vitamin C

mushrooms, an example of everyday food that has vitamin D3

Vitamin D3

beans, an example of everyday food that has vitamin K2

Vitamin K2


What's the full nutrition facts for your vitamin?

We think it's great that you're taking the time to make sure this is right for you or your family - please see below :)

Vitamins include:

- Vitamin A (as beta carotene) 230 mcg RAE
- Vitamin C (as ascorbic acid) 65 mg
- Vitamin D3 (as cholecalciferol from lichens) 12 mcg
- Vitamin E (as d-alpha-tocopherol from sunflower oil) 7 mg
- Vitamin K (as menaquinone-7) 32 mcg
- Vitamin B1 (as thiamine mononitrate) 380 mcg
- Vitamin B2 (as riboflavin) 450 mcg
- Vitamin B6 (as pyridoxal-5'-phosphate) 800 mcg
- Folate (as L-methyltetrahydrofolate, calcium salt) 344 mcg DFE
- Vitamin B12 (as methylcobalamin) 2.1 mcg
- Magnesium (as dimagnesium malate) 65 mg
Zinc (as zinc citrate) 2 mg

ingredients list

Organic Fruit and Veggie Blend: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Blueberry, Raspberry, Strawberry, Tomato

Other Ingredients: Tapioca Syrup, Cane Sugar, Water, Pectin, Citric Acid, Natural Colors, Natural Flavors, Organic Fruit and Vegetable Blend, Sunflower Oil, Carnauba Wax

Why do you have less than 100% of Daily Values?

Remember the old adage "more isn't always better"? Many vitamins today use cheap chemicals that our bodies can't absorb in amounts that are much higher than we actually need! In the long term, taking these sorts of vitamins can be harmful to health because our bodies have a tough time getting rid of the excess.

Take plants as an example. Overwatering your plants can damage their roots, wilt the leaves, and ruin their growth. That's why First Day focuses on being a nourishing vitamin filling in the gaps, not overloading you with nutrients.

So, we've consciously formulated our vitamin around what
we most commonly lack. Then we made our gummy to fill the gaps in our everyday needs with the finest ingredients.

What else is different about First Day?

We set out by asking the unaddressed questions in the industry. What are supplements really doing for us? Why are they made the way they are?

We found the average multivitamin uses outdated science from 50 years ago.

To separate truth from fiction, our team of experts investigated thousands of clinical studies. That’s why we use the latest science and source the most absorbable ingredients from all around the world so your vitamins are actually working for you and your health.

Should I subscribe if I've never tried First Day before?

Healthy habits are hard to start let alone maintain! We wanted to make it as simple as one-click to building healthy foundations. With your subscription, you get a discount on every order for being a loyal First Day family member! Plus, cancelling a subscription is easy.

For every order, we also have a satisfaction guarantee so you can rest assured knowing we'll always have your back!

More questions? Find answers on our FAQ Page.

Our Scientific Advisors

Portrait of Doctor Ed

Dr. Ed Giovannucci, MD, MPH, ScD
Harvard University

Dr. Giovannucci researches the intricacies of nutrition and lifestyle and is passionate about bringing healthier lifestyles to families everywhere. At home, he has 2 lovely children who love their veggies but also have a soft spot for chocolate!

Portrait of Doctor Lei

Dr. Lei Chen, MD, MHS
Yale University

Dr. Chen is a professor and a practicing pediatrician in emergency medicine. He's deeply passionate about child healthcare and travels the world to help bring better access to health for all. He has fast-growing, twin boys who love building kayaks together with him.

As Seen In

Logo images of The CW, NBC, ABC, and WSMV4 News
A selfie of a mom with her teenage daughter showing the teens vitamins
A mom with her son showing the refillable pouch, where the son looks super excited
A young teenage girl sitting on the edge of her bed happily showing her Teens Daily Kickstart vitamins

* We offer a 45-day satisfaction guarantee for returns. It covers 45 days starting from the day that you place an order and includes only the very first purchase of any product so that families can try our gummies - for any reason you aren't happy with your vitamins. Please note that we will refund up to $100 so that you can try up to 3 bottles of our gummies risk free. If you would like to order more than 3 bottles in your first order, we recommend that you ordering less so that your family can try them first. Thanks so much for your understanding!

Customer Reviews

Based on 342 reviews
Lisa B.

The best vitamins I’ve ever had! So incredibly tasty, literally look forward to taking them every morning!

Jodie B.
A teen’s nutrients fulfilled!

I’ve noticed a difference in my teen boy’s energy levels. Even though we eat a healthy diet, he is a teenager and isn’t always paying attention to what is healthiest. I can rest assured he is filling in those gaps of his diet, that at times can be lacking.

Natalie A.
Love these!

I have noticed a serious change in my energy level, I love these!

Carmen C.
Perfect vitamins

Delicious vitamins that have helped me keep up my energy while training for marathons.

Love these vitamins

I’ve tried many, many vitamins and because I don’t like to swallow huge pills they end up sitting in a cabinet unused. I actually look forward to taking the first day vitamins. They taste so good it’s hard to believe they also don’t contain a lot of sugar. The packaging is also a big plus. The bottle is adorable and then the refills come in a package without the bottle making it a lot more environmentally friendly. Highly recommend!