Teens' Daily Kickstart

807 reviews
🔥 497+ sold every 24 hours

Introducing our highly requested teen's multivitamin gummies for ages 13+. A unique organic fruit and veggie blend, plus 12 key nutrients. 30 day supply.

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45 day money-back guarantee1.

Over 38 million gummies sold in 2023.

Join over 600,000 parents who switched to First Day!
Ingredients

We are thoughtful about the ingredients we select, use REAL organic fruits & vegetables, and keep out long lists of ingredients that can't even be pronounced.

Organic Fruit and Veggie Blend: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Blueberry, Raspberry, Strawberry, Tomato.

Other Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin, Citric Acid, Natural Colors, Natural Flavors, Organic Fruit and Vegetable Blend, Organic Sunflower Oil, Organic Carnauba Wax.

Free From The Top 8 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, and sesame-free.

Supplement Facts

Our multivitamin gummies are designed to fill in the gaps left by a normal teenage diet, focusing on the 12 micronutrients that teens most commonly lack.

FirstDay Teens Kickstart Multivitamin Supplement Facts
Subscribe & Save Details

You'll receive a stylish refillable bottle on your first order, then receive our eco-friendly refill pouches every 30 days on a physician-recommended schedule.

Plus, you'll receive these benefits:

  • Save 15% every single month.
  • Delivered right to your doorstep for free.
  • Easy management - skip or pause whenever you need.
  • VIP access to sales, gifts, early access & more.
  • Cancel anytime.
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Multivitamins For Teens

  • Organic Fruits & Veggies

  • Up to 80% Less Sugar

  • No Artificial Flavors/Colors

  • Made In Germany

  • Vegan

  • Gelatin Free

  • Gluten Free

  • Non-GMO

Loved by 600,000+ Happy Families

Can Really Tell A Difference!

"Love them! It’s only been a month and have seen a humongous difference in our energy and over all health!I got some for me as well as my teenage son.Thanks first day we will most definitely keep taking these as our multivitamin love how they taste too!"

Amber A.

Du Quoin, IL

Would Highly Recommend!

"As a mom of 3, I have found it overwhelming to ensure my kids are getting the nutrients they need. This multivitamin has brought me piece of mind and a noticeable difference in their moods. Would highly recommend!"

Rebecca N.

Belleville, ON

Way Less Grumpy

I feel like I have my kid back. Can it all be attributed to this vitamin? That’s hard to say, but I’m not stopping what has undoubtedly at least largely contributed to this mood improvement! I’m a believer! Thanks, First Day!

Karen H.

Walnut Creek, CA

Mom & Doctor Approved

"As a physician and a mother of high school and college athletes, I was researching vitamins to give my 3 daughters. I came across first day and was impressed by their background info.The vitamins actually taste good and does not cause an upset stomach. My daughters like them so much that they took a supply to college."

Jennifer K.

Glenview, IL

3 Reasons Why People Choose Us

Organic Fruits & Veggies

We traveled the world to find ingredients that we're proud to share. Ingredients you can actually pronounce, produced to the highest standards. Every gummy is made with 12 organic fruits and veggies full of good-for-you antioxidants and phytonutrients.* Real food. Real simple.

Up to 80% Less Sugar

Other children's vitamins often have over double the amount of sugar.** They coat their vitamins with sugar but we prefer to give you vitamins that are healthy and rely on fruits rather than create sugar bombs disguised as vitamins. Our natural flavors are extracted from fruits like strawberries & oranges, giving kids an irresistible treat!

Essential Nutrients For Teens

We designed our Teen's Multivitamin from the ground up with experts to ensure your children are getting exactly what their bodies need.*

Vitamins A, B1, B2, B6, B9, B12, C, D3, E, magnesium, zinc, and K2. It's all here.

12 Essential Vitamins & Nutrients

  • Vitamin A

  • Vitamin B1

  • Vitamin B2

  • Vitamin B6

  • Vitamin B9

  • Vitamin B12

  • Vitamin C

  • Vitamin D3

  • Vitamin K2

teens vitamins faqs

What's the full nutrition facts of your vitamin?

We think it's great that you're taking the time to make sure this is right for you or your family - please see below :)

Ingredients

  • Vitamin A (as beta carotene) 230 mcg RAE
  • Vitamin C (as ascorbic acid) 65 mg
  • Vitamin D3 (as cholecalciferol from lichens) 12 mcg
  • Vitamin E (as d-alpha-tocopherol from sunflower oil) 7 mg
  • Vitamin K (as menaquinone-7) 32 mcg
  • Vitamin B1 (as thiamine mononitrate) 380 mcg
  • Vitamin B2 (as riboflavin) 450 mcg
  • Vitamin B6 (as pyridoxal-5'-phosphate) 800 mcg
  • Folate (as L-methyltetrahydrofolate, calcium salt) 344 mcg DFE
  • Vitamin B12 (as methylcobalamin) 2.1 mcg
  • Magnesium (as dimagnesium malate) 65 mg
  • Zinc (as zinc citrate) 2 mg

Other Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin, Citric Acid, Natural Colors, Natural Flavors, Organic Fruit and Vegetable Blend, Organic Sunflower Oil, Organic Carnauba Wax


See our nutrition label here.

Why do you have less than 100% of daily values?

Remember the old adage "more isn't always better"? Many vitamins today use cheap chemicals that our bodies can't absorb in amounts that are much higher than we actually need! In the long term, taking these sorts of vitamins can be harmful to health because our bodies have a tough time getting rid of the excess.

Take plants as an example. Overwatering your plants can damage their roots, wilt the leaves, and ruin their growth. That's why First Day focuses on being a nourishing vitamin filling in the gaps, not overloading you with nutrients.

So, we've consciously formulated our vitamin around what we most commonly lack. Then we made our gummy to fill the gaps in our everyday needs with the finest ingredients.

What else is different about First Day?

We set out by asking the unaddressed questions in the industry. What are supplements really doing for us? Why are they made the way they are?

We found the average multivitamin uses outdated science from 50 years ago.

To separate truth from fiction, our team of experts investigated thousands of clinical studies. That’s why we use the latest science and source the most absorbable ingredients from all around the world so your vitamins are actually working for you and your health.

Should I subscribe if I've never tried First Day before?

Healthy habits are hard to start let alone maintain! We wanted to make it as simple as one-click to building healthy foundations. With your subscription, you get a discount on every order for being a loyal First Day family member! Plus, cancelling a subscription is easy.

For every order, we also have a satisfaction guarantee so you can rest assured knowing we'll always have your back!

Which scientific studies does First Day look at?

Micronutrients, absorption rate, and more! We've combed through the scientific studies so that you don't have to. But if you want to peruse, check out these scientific studies for yourself:

More questions? Find answers on our FAQ page.

Our Scientific Advisors

  • Dr. Ed Giovannucci, MD, MPH, ScDHarvard University

    Dr. Ed Giovannucci,MD, MPH, ScD
    Harvard University

    Dr. Giovannucci researches the intricacies of nutrition and lifestyle and is passionate about bringing healthier lifestyles to families everywhere. At home, he has 2 lovely children who love their veggies but also have a soft spot for chocolate!

  • Dr. Lei Chen, MD, MHSYale University

    Dr. Lei Chen,MD, MHS
    Yale University

    Dr. Chen is a professor and a practicing pediatrician in emergency medicine. He's deeply passionate about child healthcare and travels the worldto help bring better access to health for all. He has fast-growing, twin boys who love building kayaks together with him.

As Seen On

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Customer Reviews

Based on 807 reviews
94%
(757)
3%
(27)
1%
(9)
1%
(7)
1%
(7)
S
Susan W.
Quality ingredients

I have a teenager that is struggling with some chronic issues. We recently visited a new specialist who also reviewed the supplements we are using, she was very pleased with your multivitamin. It is one of the supplements that we are continuing to take. She was impressed with what is in them, the amounts and what is not in them.

C
Camelia L.
Great vitamins for my teen daughter

Knowing that I’m giving my teen daughter the best formula of vitamins designed specifically for her age is a great thing. They are easy to take and they had a great impact on her health

K
Katie S.
Great product

Teen been using your vitamins for three weeks and such a different person she is becoming. Thank you

D
Darcy D.
My teen likes them

We have only recently started using first day but my teen daughter likes the taste of them and I have seen an improvement in her eating habits and attitude so we will continue using them.

R
Rosemarie
Good product

I was skeptical but these vitamins seem to be working! And we are going to continue to use them!!

1 We offer a 45-day satisfaction guarantee for returns. It covers 45 days starting from the day that you place an order and includes only the very first purchase of any product so that families can try our gummies - for any reason you aren't happy with your vitamins. Please note that we will refund up to $100 so that you can try up to 3 bottles of our gummies risk free. If you would like to order more than 3 bottles in your first order, we recommend that you ordering less so that your family can try them first. Thanks so much for your understanding!

** Compared with: Flintstones Vitamins Chewable Kids Vitamins; Nordic Naturals Nordic Berries; SmartyPants Kids Formula

Customer Reviews

Based on 807 reviews
94%
(757)
3%
(27)
1%
(9)
1%
(7)
1%
(7)
S
Susan W.
Quality ingredients

I have a teenager that is struggling with some chronic issues. We recently visited a new specialist who also reviewed the supplements we are using, she was very pleased with your multivitamin. It is one of the supplements that we are continuing to take. She was impressed with what is in them, the amounts and what is not in them.

C
Camelia L.
Great vitamins for my teen daughter

Knowing that I’m giving my teen daughter the best formula of vitamins designed specifically for her age is a great thing. They are easy to take and they had a great impact on her health

K
Katie S.
Great product

Teen been using your vitamins for three weeks and such a different person she is becoming. Thank you

D
Darcy D.
My teen likes them

We have only recently started using first day but my teen daughter likes the taste of them and I have seen an improvement in her eating habits and attitude so we will continue using them.

R
Rosemarie
Good product

I was skeptical but these vitamins seem to be working! And we are going to continue to use them!!