Immunity Tips for Kids: How to Stay Healthy During the School Year August 17, 2025First Day Support Every parent knows the drill: your kid starts school, and within a week the sniffles begin. Then comes the cough, maybe a fever, and before long the whole family is...
The 4 Building Blocks of a Balanced School Lunch August 06, 2025First Day Support Packing a school lunch can feel like a daily puzzle. Some days you’ve got the time, ingredients, and inspiration to get it just right. Other days, you’re pulling together whatever’s...
What If the Healthiest Thing Your Kid Did Today… Was Unplug? May 06, 2025First Day Support You’re not failing.You’re not doing it wrong.You’re just raising a child in a world that’s way too much for their little brains and bodies. Screens are everywhere.Schedules are jammed.And somehow,...
Recharge, Relax, and Reclaim Your Energy in Just 14 Days April 25, 2025First Day Support If you've ever felt overwhelmed, exhausted, or just not yourself, you’re not alone. The 14-Day Reset proves that with a few small, consistent habits, you can reclaim your energy, calm...
Healthy Eating Guide for Toddlers & Kids April 04, 2025First Day Support Is mealtime a constant battle? You're not alone! As a parent, one of the most important (and sometimes challenging) tasks is ensuring your little ones develop healthy eating habits. From...
Probiotics for Gas and Bloating: Do They Work? September 19, 2024Dr. Fran Powers, MBBS We’ve all been there—you’re in the middle of an important meeting or on a date and suddenly you feel like your bloated gut is about to turn itself inside out....
Probiotics For Men: How Tribiotics Transform Men's Health September 05, 2024Dr. Fran Powers, MBBS Have you noticed that guys are truly stepping up their game in the health department these days? Not too long ago (in 2000), statistics showed that men had a lower...
Antibiotics for Colds: What You Need to Know August 27, 2024Dr. Fran Powers, MBBS Ah, the common cold – isn’t it everyone’s favorite uninvited guest? One moment you're living your best life and the next, you're surrounded by tissues, feeling like your head's stuffed...
4 Amazing Benefits of Probiotics for Women You Won't Believe! August 25, 2024Dr. Fran Powers, MBBS Navigating gut health as a woman can feel like a balancing act. From bloating and digestive discomfort to feeling perfectly fine, there’s a lot to consider. We mean, do...
What is The Best Multivitamin For Men? August 22, 2024Dr. Fran Powers, MBBS Let's face it, guys—our fast-paced lifestyles often leave us reaching for quick and easy snacks rather than nutrient-dense meals. Between early morning commutes, back-to-back meetings, and late-night work sessions, grabbing...
What is the Best Multivitamin for Women? You Won't Believe This Top Pick! August 14, 2024Dr. Fran Powers, MBBS We get it - sometimes navigating the health and wellness world is like being on a never-ending quest. On one hand, brands bombard us with claims, promises, and flashy packaging,...
When Is The Best Time To Take Multivitamins? You Gotta Hear This! August 02, 2024Dr. Fran Powers, MBBS We all know the necessity of taking multivitamins, right? They help fill those pesky nutritional gaps, boost our mood, and give our immune system a fighting chance against colds. But...