Healthy Eating Guide for Toddlers & Kids April 04, 2025First Day Support Is mealtime a constant battle? You're not alone! As a parent, one of the most important (and sometimes challenging) tasks is ensuring your little ones develop healthy eating habits. From...
Nurturing Teen Health: The Definitive Guide to Probiotics for Teens April 18, 2024Dr. Fran Powers, MBBS Ah, the teen years! A whirlwind of changes, right? It's a blend of emotional rollercoasters, social mazes, and a range of physical transformations. As parents, we're on a constant watch,...
Are Multivitamin Gummies Good for You? The Answer’s More Complicated Than You Think October 06, 2023Dr. Fran Powers, MBBS Have you ever wondered about those chewy, tasty multivitamin gummies? The ones that promise to boost your child's health? Gummies are just one form of multivitamins. And multivitamins come in...
Hidden Hunger Symptoms Revealed - Your Ultimate Guide to Micronutrient Deficiencies! October 04, 2023Dr. Fran Powers, MBBS Hidden hunger might be a secret problem. But, thankfully, it's a problem we can tackle head-on. Knowing what it is, why it matters, and who is at risk is the...
What You Don't Know About Temper Tantrums in Toddlers: It's Not Just The Terrible Twos and Threes! September 29, 2023Dr. Fran Powers, MBBS Temper tantrums in toddlers – they're quite a mystery that many parents face, and guess what? They don't only strike during the terrible twos and threes! These emotional meltdowns can...
The Ultimate Guide to Natural Vitamins for Overactive Kids September 27, 2023Dr. Fran Powers, MBBS Life with kids can be an exciting adventure. But if you're raising a child with ADHD, it can sometimes feel like a high-speed roller coaster. We understand – you've got...
Hidden Hunger in Children: What Causes It and How to Fix It September 11, 2023Dr. Fran Powers, MBBS Did you know that half of the world’s children under age 5 are dealing with the tricky problem - hidden hunger. Hidden hunger means that even though they are eating,...
How to Sleep Better: Tips for a Good Night's Rest February 20, 2022First Day Naps are all well and good but nothing beats a good night's rest. Sufficient sleep is paramount to our health. If you're having trouble getting those z's, here are definitive tips...
How to Improve Your Gut Health February 13, 2022Dr. Naheed Ali, MD, PHD You are what you eat, and when it comes to your gut health: trust us, you need to eat better. According to Science, here are bonafide ways to tweak your...
The Best Toddler Vitamins: A Parent's Guide February 01, 2022First Day With all the children's vitamins in the market today, shopping for one can get overwhelming. Here's a simple guide to help you choose the best toddler vitamins for your little...
How to Develop Healthy Habits for Kids October 29, 2021Dr. Naheed Ali, MD, PHD Helping your kids develop healthy habits at an early age prepares them better for their life ahead. From good eating to loving the outdoors, here are ways to guide your children...
Gummy Vitamins for Kids: [A Beginner's Guide] October 05, 2021Alice Li Gummies are a great way to supplement your children with vitamins and minerals. Read on to learn more about the best vitamin gummies for your kids and which ingredients you...