How to Stay Healthy During the Holidays December 08, 2021Alice Li The holidays is undoubtedly the most indulgent season of the year. This means endless festivities and feasts that could affect our health in numerous ways. Find out how you can...
Vitamin D2 vs. D3: What's the Difference? December 05, 2021Dr. Zainab Naeem, DDNS Vitamin D2 and D3 are the two forms of what we fondly refer to as the "sunshine vitamin". Learn more about their similarities, differences and which one could be a...
The Benefits of Women's Multivitamins—and Which Ones to Take November 25, 2021First Day Women go through tremendous changes throughout their life. The best you can do is to ensure your health is well-equipped every step of the way. Discover how women's supplements can...
Are Multivitamins Worth It? November 10, 2021First Day Multivitamins may help address nutritional gaps. However, they are not your golden tickets to perfect health. Learn more about daily supplements and why it's not just about taking one or two...
When to Start Taking Prenatal Vitamins: What Future Moms Need to Know November 07, 2021First Day Proper nutrition is essential to expecting moms. While eating a well-balanced diet is key to ensuring a healthy pregnancy, taking prenatal vitamins can also help fill in the gaps. Here's everything...
10 Healthy Thanksgiving Tips for the Family November 03, 2021Dr. Naheed Ali, MD, PHD Thanksgiving is a time to feast and bond with family and friends. However, it mustn't be a time to let go of yourself. Healthy Thanksgiving is possible, and we're here to...
How to Develop Healthy Habits for Kids October 29, 2021Dr. Naheed Ali, MD, PHD Helping your kids develop healthy habits at an early age prepares them better for their life ahead. From good eating to loving the outdoors, here are ways to guide your children...
What are Macronutrients? October 26, 2021Kristen Carli, MS, RD Macronutrients are nutrients our bodies consume in large amounts. They provide us with energy and enable us to liver healthier and fuller lives. Discover more about these essential nutrients and...
Can You Take Too Much Vitamin B? October 13, 2021Victoria Whittington, RD Vitamin B encourages better muscle, skin, blood and brain development. But how much is too much? Learn more about the risks, side effects and mindful intake of Vitamin B supplements.
Gummy Vitamins for Kids: [A Beginner's Guide] October 05, 2021Alice Li Gummies are a great way to supplement your children with vitamins and minerals. Read on to learn more about the best vitamin gummies for your kids and which ingredients you...
Sugar: Benefits, Risks & Myths We Should Unlearn September 30, 2021First Day People often have a complicated relationship with sugar. Here, you'll learn more about the myths surrounding it, the benefits and risks of eating sugar and some tips on better consuming it.
Do Vitamins Expire? September 23, 2021Dr. Naheed Ali, MD, PHD There's tons of factors that can affect your vitamin's shelf life. Here's what you need to know about safely consuming and storing your vitamins.