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Naps are all well and good but nothing beats a good night's rest. Sufficient sleep is paramount to our health. If you're having trouble getting those z's, here are definitive tips...

Menopause can mean experiencing a hefty amount of changes in your life. However, it doesn't mean letting go of yourself completely. Here's how you can still lose weight during this...

You are what you eat, and when it comes to your gut health: trust us, you need to eat better. According to Science, here are bonafide ways to tweak your...

Healthy aging is all about feeling good inside and out. Discover what it truly means to age gracefully, and the simple steps you can take to look after yourself as...

With all the children's vitamins in the market today, shopping for one can get overwhelming. Here's a simple guide to help you choose the best toddler vitamins for your little...

Healthy joints help us live healthier and fuller lives. That's why it's best to care for them as early as now. Discover simple, day-to-day ways to help you maintain healthy...

Not all vegan multivitamins are created equal. Here's a guide on learning more about them, and how to choose the best one for you.

Reaching for the stars may not always be the most ideal way to fulfill your New Year's resolutions, especially when you're trying to be healthier. Here's a guide on some...

Cane sugar and coconut sugar have been recently making the rounds in the realm of healthier sweeteners. However, what exactly are their differences? Learn more about coconut sugar vs cane...

Self care is often one thing we overlook, especially among older adults. Practicing it leads to countless benefits like better morale and improved overall health. Here are simple yet fulfilling...

While exercise is a big part of staying healthy, eating a varied diet of different nutrients is important too. Women and men's dietary needs vary. Learn more about the most important nutrients for...

The holidays is undoubtedly the most indulgent season of the year. This means endless festivities and feasts that could affect our health in numerous ways. Find out how you can...