The Gut Goddess: Should Women Embrace Daily Probiotics? February 19, 2024Dr. Fran Powers, MBBS Probiotics are live bacteria that are good for your gut health, especially your digestive system. They are not the bacteria that cause diseases, but the good kind that helps keep...
How to Sleep Better: Tips for a Good Night's Rest February 20, 2022First Day Naps are all well and good but nothing beats a good night's rest. Sufficient sleep is paramount to our health. If you're having trouble getting those z's, here are definitive tips...
Weight Loss During Menopause: These Tips Prove It's Never Too Late February 16, 2022First Day Menopause can mean experiencing a hefty amount of changes in your life. However, it doesn't mean letting go of yourself completely. Here's how you can still lose weight during this...
How to Improve Your Gut Health February 13, 2022Dr. Naheed Ali, MD, PHD You are what you eat, and when it comes to your gut health: trust us, you need to eat better. According to Science, here are bonafide ways to tweak your...
Healthy Aging: The Ultimate Playbook for Older Adults February 02, 2022Dr. Naheed Ali, MD, PHD Healthy aging is all about feeling good inside and out. Discover what it truly means to age gracefully, and the simple steps you can take to look after yourself as...
A Simple Guide to Maintaining Healthy Joints January 25, 2022Dr. Naheed Ali, MD, PHD Healthy joints help us live healthier and fuller lives. That's why it's best to care for them as early as now. Discover simple, day-to-day ways to help you maintain healthy...
The Benefits of Women's Multivitamins—and Which Ones to Take November 25, 2021First Day Women go through tremendous changes throughout their life. The best you can do is to ensure your health is well-equipped every step of the way. Discover how women's supplements can...
When to Start Taking Prenatal Vitamins: What Future Moms Need to Know November 07, 2021First Day Proper nutrition is essential to expecting moms. While eating a well-balanced diet is key to ensuring a healthy pregnancy, taking prenatal vitamins can also help fill in the gaps. Here's everything...