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12 Servings of Electrolyte Drink Mix For The Whole Family.
You are $75 away, keep going!
Teens' 3-in-1 Pre+ Post+ Probiotic
To support immunity, digestion, and skin health.
Teens' Daily Focus Brain Support
Support for focus, learning, and memory recall.
The "No Junk"™ Teens’ Multi
Support for motivation, energy & immunity.
You are saving a total of $48.08!
Ingredients
Supplement Facts
Subscription Details
In just two gummies, your teen gets a blend of calming nutrients.
Real Wholesome®
Got a Tired Teen?
Restful Sleep
Mind & Body Relaxation
Brighter Mornings
Just The Good Stuff
Packed with key active ingredients to support your health & well-being.
Magnesium Citrate
50mgHelps balance mood and support relaxation.
Relaxation
Mood
Affron®
100mgClinically shown to improve mood, stress relief, and sleep quality.
Sleep
Relaxation
Natural Flavors
No unnatural flavors, colors or dyes.
1,000,000+ happy customers
"I love how simple the ingredients are to understand. As a parent, it's a no-brainer !"
Brandi C.
Amarillo, TX
"The kids honestly ask me for their vitamins in the morning. Can you say uhhamazing!!"
Rachel Y.
Montgomery, AL
"Every ingredient in these vitamins are beneficial and the added ingredients have no toxic effect- which is something you don’t find in other brands."
Jamie C.
Ada, OK
"First Day will be part of our morning & night routine for a very long time. So happy I stumbled upon them and LOVE the auto-ship subscription option!"
Kasey L.
Rochester, NY
Say No to Taking Melatonin Hormones
What Sweet Dreams Are Made Of
Our Scientific Advisors
-
Dr Lei Chen, MD, MHS
Yale University
A renowned pediatrician who works at Yale University. In 1997, he graduated with his Medical Degree from New York University. He spent his time at the Yale School of Medicine, as well as the Yale-New Haven Children's Hospital. He also graduated with a Masters of Health Science from the Yale School of Medicine in 2010.
-
Dr. Ed Giovannucci, MD, MPH, ScD
Harvard University
A professor of Nutrition and Epidemiology at the Harvard School of Medicine. In 1984, Dr. Giovannucci graduated with his medical degree from the University of Pittsburgh. He then spent the next 8 years at Harvard, working for his Doctor of Science Degree. Since then, he has climbed to the top of his field.
45 Day Money-Back Guarantee
We're confident this is the best vitamin you'll ever try. But we understand you may be skeptical. So give it a try...worry-free! If you're still not happy, just send it back.
Teens' Calming Magnesium FAQs
What's are the ingredients?
Why do you have less than 100% of daily values?
Remember the old adage "more isn't always better"? Many vitamins today use cheap chemicals that our bodies can't absorb in amounts that are much higher than we actually need! In the long term, taking these sorts of vitamins can be harmful to health because our bodies have a tough time getting rid of the excess.
Take plants as an example. Overwatering your plants can damage their roots, wilt the leaves, and ruin their growth. That's why First Day focuses on being a nourishing vitamin filling in the gaps, not overloading you with nutrients.
So, we've consciously formulated our vitamin around what we most commonly lack. Then we made our gummy to fill the gaps in our everyday needs with the finest ingredients.
What else is different about First Day?
We set out by asking the unaddressed questions in the industry. What are supplements really doing for us? Why are they made the way they are?
We found the average multivitamin uses outdated science from 50 years ago.
To separate truth from fiction, our team of experts investigated thousands of clinical studies. That’s why we use the latest science and source the most absorbable ingredients from all around the world so your vitamins are actually working for you and your health.
Should I subscribe if I've never tried First Day before?
Healthy habits are hard to start let alone maintain! We wanted to make it as simple as one-click to building healthy foundations. With your subscription, you get a discount on every order for being a loyal First Day family member! Plus, cancelling a subscription is easy.
For every order, we also have a satisfaction guarantee so you can rest assured knowing we'll always have your back!
Which scientific studies does First Day look at?
Micronutrients, absorption rate, and more! We've combed through the scientific studies so that you don't have to. But if you want to peruse, check out these scientific studies for yourself:
- National Center for Chronic Disease Prevention and Health Promotion, et al. - Vital Signs: Fruit and Vegetable Intake Among Children — United States, 2003–2010
- Department of Molecular Biology, Pusan National University, et al. - Folic acid is necessary for proliferation and differentiation of C2C12 myoblasts
- Austin J Cerebrovasc Dis Stroke - Sulforaphane Protects against Brain Diseases: Roles of Cytoprotective Enzymes
- Department of Pathology, University of Otago, et al. -Vitamin C and Immune Function
- Institute of Human Nutrition Sciences, Warsaw University of Life Sciences - Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review
- Program in International and Community Nutrition, Nutrition Department, University of California - The challenge to reach nutritional adequacy for vitamin A: β-carotene bioavailability and conversion--evidence in humans
- Vitamin and Mineral Nutrition Laboratory, Beltsville Human Nutrition Research Center - The bioavailability to humans of ascorbic acid from oranges, orange juice and cooked broccoli is similar to that of synthetic ascorbic acid
- Institute of Biochemistry, Life Sciences Center, Vilnius University - Bioavailability of Different Vitamin D Oral Supplements in Laboratory Animal Model
- Institute of Human Nutrition Sciences, Warsaw University of Life Sciences - Tocopherols and Tocotrienols—Bioactive Dietary Compounds; What Is Certain, What Is Doubt?
- Division of Nephrology, RWTH Aachen University - Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease
- National Institute of Health - Vitamin B1 (Thiamine)
- National Institute of Health - Riboflavin Fact Sheet for Health Professionals
- University of Medical Sciences, Isfahan, Iran, et al. - Pyridoxal 5 Phosphate (P5P): Highly Bioavailable Vitamin B6
- Institute of Nutrition and Food Sciences, University of Bonn - Folic acid and L-5-methyltetrahydrofolate: comparison of clinical pharmacokinetics and pharmacodynamics
- Cristiana Paul, MS and David M. Brady, ND, DC, CCN, DACBN - Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms
- National Institute of Health - Biotin Fact Sheet Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphismsfor Health Professionals
- Department of Physiology, School of Medicine, Dokuz Eylul University, et al. - Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best
- Human Nutrition Laboratory, Institute of Food, Nutrition and Health, Swiss Federal Institute of Technology - Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide
More questions? Find answers on our FAQ page.
Ready to Start Your Health Journey?
ORDER TODAYMy teens NEED their sleep. These are amazing!!! A teen approved great tasting, melatonin-free option! Made with healthy ingredients to create a calming effect to wind down from their busy day.
VIP Subscriber who received a free product in exchange for honest feedback.
My son has ADHD and is on the spectrum. For awhile, he took melatonin but due to recent negative studies we ceased it immediately. For the first time in ages, it seems that he was calm enough to settle himself and head to bed.
VIP Subscriber who received a free product in exchange for honest feedback.
My big football player son loved them. Usually with his schedule he forgot to take other capsule vitamins but he did not forget to take these-which was Momma’s goal! He loved the gummies better and said there was not bitter after taste. He’s more relaxed and noticed he sleeps a lot better.
VIP Subscriber who received a free product in exchange for honest feedback.
The Nightitme Reset Gummies have such a great taste! They remind me of a fruit roll up! Both my 13 year old daughter and myself have been using these for a week. She’s been sleeping so much better and in a great mood! I’ve noticed in myself that I’m naturally feeling ready to go to bed about 1.5 hours after taking them. I’m also sleeping more soundly. I love that these are a melatonin free, natural option to winding down in the evening for a good nights sleep.
VIP Subscriber who received a free product in exchange for honest feedback.
With the seasonal changes and shorter days we have here up in the Pacific Northwest, I always find that my teenager has a harder time with keeping a consistent sleep schedule. We recently tried the First Day Teen Magnesium formula. First Day supplements are always a hit in our house! And these were no exception. My normally late night teen found the calming formulas to be quite helpful with a smooth and peaceful transition into zzzzzzz town! And he has been more rested in the mornings as well. The taste is yummy and the melatonin-free option is great!
VIP Subscriber who received a free product in exchange for honest feedback.
This has helped both my son sleep better.
My AuDHD 14 yo refused to eat these and I couldn’t understand what the problem was since the women’s version is pretty tasty. Tonight I swapped with my teen and nearly spit these out. Why in the world are the teen sleep gummies a different flavor and who thought it was any good?!?
These taste terrible. I can’t recommend them based on taste. Also, they sent refills without warning. I’m wondering if they are all hype all the way around. Very disappointed.
These are the first supplements where my granddaughter has noticed a huge difference in how well she is sleeping and how much better she's able to focus. We have tried many different products and this one she never forgets to take.
My daughter feels it helps her to be more relaxed. She has to take it about 2-3 hours before bed for it to kick in.
The Magnesium used is the cheapest form available and does not absorb in the body. It tastes like plastic
This has helped my family immensely. Instead of melatonin give your teenager this!!! My kid is happy to take it and it is totally healthful!!!
This product is amazing. They worked much better then the melatonin that I gave my daughter first to help woth sleeping and relaxing before bed. She wakes up well rested now and gets up on her own for school wirh out someone having to go in her room to make her get out of bed.
My 14 year old daughter was having a hard time staying asleep throughout the night. She said these gummies actually work for her and she stays asleep, and doesn’t feel groggy the next day!
My son took melatonin for years. I didn’t have all the facts and I didn’t know melatonin was causing his nightmares. Ever since we switched to this magnesium, he has been sleeping so much better and barely any nightmares at all. Highly recommend!
My teens like the taste and they work like a charm.
Out of all the supplements this one and the prebiotics taste and smell the worse. By far my kids have the hardest time chewing these magnesium ones
These have helped my daughter so much!
I didn't know what to expect when I purchased them for my teens. I have 2 girls, 14 & 15. They were staying up late after their bed time and irritable in the morning. I started them on First Day Magnesium gummies 2 months ago. They are resting so well at night that they come looking for their gummies before bed. They noticed the difference right away! They are well rested and ready to go in the morning. I am pleasantly surprised with the results. I will definitely continue to purchase and encourage other parents to purchase them for their moody hormonal teens as well. Every little bit helps! Thanks, First Day!
I was desperate to find something without melatonin to help my AuDHD son get some rest. This has been really helpful!
Seem to really help with relaxing everyone and calming them down for bed
My daughter struggles with sleep, always has. She started taking these about a month ago and she is reporting improved sleep
My son just turned 13 so my baby is now a teenager. He has a really hard time falling asleep. Staying up till 12:00 am staying up till 12 o’clock sometimes. Which really affects him the next day to get up for school. He’s like a zombie. He started taking nighttime reset magnesium for teens a couple months ago. And I have seen an improvement already. He actually wants to go to bed now. And he’s staying asleep through the night.
Helps them relax and wind down. Will definitely buy again.
These have helped my daughter so much with her sleep. She stays in bed more nights till morning now instead of getting up and taking sleep gummies. It allows her mind to shut off and go to sleep. Thank you for making these.
Since starting this magnesium supplement, I’ve seen a real difference. His evenings feel smoother, and he transitions into bedtime with far less restlessness. He falls asleep more easily and wakes up more refreshed, without grogginess or any negative effects. The calmness it brings at night also seems to carry into the next day — he’s more centered and less reactive in the mornings.
Every teen is different, but Night Time Reset Magnesium has been a helpful, gentle addition to our routine. It supports his sleep in a natural way, and the improvement has been consistent and noticeable.
The overwhelming taste of plastic makes them inedible. I unfortunately didn’t realize that I enabled a subscription so I will get them again I can only hope that the refillable pouch doesn’t have that same plastic taste.
My 13 year old son loves all the other products however, the magnesium has a strong metalic smell and taste he just can't handle.
My two girls don’t care for the taste/smell but they use if with water instead of chewing it.
1 We offer a 45-day satisfaction guarantee for returns. It covers 45 days starting from the day that you place an order and includes only the very first purchase of any product so that families can try our gummies - for any reason you aren't happy with your vitamins. Please note that we will refund up to $100 so that you can try up to 3 bottles of our gummies risk free. If you would like to order more than 3 bottles in your first order, we recommend that you ordering less so that your family can try them first. Thanks so much for your understanding!
** Compared with: Flintstones Vitamins Chewable Kids Vitamins; Nordic Naturals Nordic Berries; SmartyPants Kids Formula
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