Teens' Dream Team Starter Pack Day & Night Gummies For Improved Mood & Sleep

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The #1 Fastest Growing Teens & Kids Vitamin! A unique organic fruit and veggie blend, plus 12 key nutrients designed to help improve mood, behavior & immunity.

Flavor: 🍊 Orange

Improve Overall Health & Nutrition Improve Overall Health & Nutrition
98%

of parents say First Day vitamins support their teen's overall health & nutrition.†

Boost Mood & Motivation Boost Mood & Motivation
83%

of customers say First Day vitamins support their teens' overall mood & behavior, and saw improved motivation for school.†

Promote Clear Skin Promote Clear Skin
75%

said they saw an improvement to skin health, including reduced acne.†

Delivery Frequency

$78
$46.80
Limited time offer$1.56/day
  • FREE gift on orders $75+
  • FREE shipping on first order
  • Cancel anytime, no questions asked

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$78
$54.60
with code FALLDEALS$1.82/day
with code FALLDEALS
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  • You're 87% less likely to build a healthy habit without subscribing. You can cancel anytime!

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Quantity

30 Servings Per Bottle

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10 servings of Electrolyte Drink Mix For The Whole Family.

Rapid Hydration Electrolyte Support - Gift
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Kids' Daily Focus Brain Support

Kids' Daily Focus Brain Support

Support for focus, learning, and behavior.

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Kids’ Nighttime Reset Magnesium

Kids’ Nighttime Reset Magnesium

Melatonin-free support for relaxation & sleep.

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First Day - Kids' 3-in-1 Pre+ Post+ Probiotic

First Day - Kids' 3-in-1 Pre+ Post+ Probiotic

To support immunity, digestion, and oral health.

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Ingredients

Multivitamin Ingredients:
Organic Superfood Blend:
 Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Raspberry, Blueberry, Strawberry, Tomato, Aronia Berry, Chlorella, Maca, Moringa, Reishi Mushroom, Cordyceps Mushroom, Lion's Mane Mushroom, Turmeric, Ginger.

Other Ingredients: Tapioca Syrup‡, Cane Sugar‡, Water, Pectin, Citric Acid, Natural Flavors, Superfood Powdered Blend‡ (Apple‡, Kale‡, Broccoli‡, Spinach‡, Carrot‡, Parsley‡, Beet‡, Green Cabbage‡, Raspberry‡, Blueberry‡, Strawberry‡, Tomato‡, Aronia Berry‡, Chlorella‡, Maca‡, Moringa‡, Reishi Mushroom‡, Cordyceps Mushroom‡, Lion's Mane Mushroom‡, Turmeric‡, Ginger‡), Carrot and Blackcurrant and Red Bell Pepper Juice for Color.
‡Organic

Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.

Nighttime Reset Ingredients:
Magnesium Citrate:
 An essential mineral that supports mind and body relaxation, balances mood, and supports nighttime relaxation. We use a 100% chelated format that is more bioavailable, for maximum absorption.

Affron®: Clinically studied saffron extract proven to support relaxation, calm moods, mental alertness during the day, restorative sleep at night, and reduced occasional stress and nervousness for teens, specifically.

Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Water, Pectin, Citric Acid, Natural Flavors, Natural Colors, Organic Carnauba Wax.

Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.

Supplement Facts
Supplement Facts
Subscription Details

You'll receive a stylish refillable bottle on your first order, then receive our eco-friendly refill pouches every 30 days on a physician-recommended schedule.

Plus, you'll receive these benefits:

  • Savings every single month.
  • Free shipping on your first order.
  • Easy management - skip or pause whenever you need.
  • VIP access to sales, gifts, early access & more.
  • Cancel anytime.

Real Wholesome®

Real Wholesome®.
Real results you can feel.

No fillers, fake sugars or fad ingredients with wild claims.

Refillable packaging for a healthier planet

Research-backed & clinically proven.

Vegan. Cruelty Free. Non GMO. Free of allergens, artificial colors & flavors.

Tested & loved by picky kids (and adults)

Meticulously sourced for highest quality & safety.

Repeatedly tested for potency & purity.

A container of First Day Teens Multi + Superfoods gummy vitamins lies on a desk surrounded by a calculator, notepad, water bottle, AirPods, sticky notes, and two gummies.

The “No Junk”™ Teens' Multivitamin

50% of teens suffer from hidden hunger! Fill in those nutrition gaps with our kids daily multivitamin, a gummy made with a blend of 21 organic superfoods and 12 essential nutrients. 

A blue alarm clock, two red gummies, a blue First Day Nighttime Reset Magnesium supplement container, and a black sleep mask are arranged on a white background.

Calming Magnesium

Is your teenager awake all night and tired all day? Then try Teens’ Nighttime Reset. These calming magnesium gummies help your teen relax before bed, sleep better, and wake up energized for the day.

A container of First Day Toddlers Multi + Superfoods gummy vitamins is displayed in front of laboratory beakers filled with blue liquid, with a small orange figurine beside the container.

Modern Science

50% of kids suffer from hidden hunger! Fill in those nutrition gaps with our kids daily multivitamin, a gummy made with a blend of 21 organic superfoods and 9 essential nutrients. 

1,000,000+ happy customers

"I love how simple the ingredients are to understand. As a parent, it's a no-brainer !"

Brandi C.

Brandi C.

Amarillo, TX

"The kids honestly ask me for their vitamins in the morning. Can you say uhhamazing!!"

Rachel Y.

Rachel Y.

Montgomery, AL

"Every ingredient in these vitamins are beneficial and the added ingredients have no toxic effect- which is something you don’t find in other brands."

Jamie C.

Jamie C.

Ada, OK

"First Day will be part of our morning & night routine for a very long time. So happy I stumbled upon them and LOVE the auto-ship subscription option!"

Kasey L.

Kasey L.

Rochester, NY

A young woman smiles in a kitchen while holding a container labeled first day Teens Multi + Superfoods. She has dark hair and is wearing a gray shirt. White cabinets and a countertop are visible in the background.

4 Benefits of Better Health in Teens

50% of teens suffer from nutrient deficiencies. But filling in gaps better support:

✔️ Behavior Development & Decision-Making

✔️ Stable Moods & Positive Emotions

✔️ Improved Academic Performance 

✔️ Higher Self-Confidence

What Sets First Day Apart

Over 1 million families have made the switch to First Day, and it is easy to see why when competitors take so many shortcuts.

Our Scientific Advisors

  • Dr. Lei Chen, MD, MHSYale University

    Dr Lei Chen, MD, MHS

    Yale University

    A renowned pediatrician who works at Yale University. In 1997, he graduated with his Medical Degree from New York University. He spent his time at the Yale School of Medicine, as well as the Yale-New Haven Children's Hospital. He also graduated with a Masters of Health Science from the Yale School of Medicine in 2010.

  • Dr. Ed Giovannucci, MD, MPH, ScDHarvard University

    Dr. Ed Giovannucci, MD, MPH, ScD

    Harvard University

    A professor of Nutrition and Epidemiology at the Harvard School of Medicine. In 1984, Dr. Giovannucci graduated with his medical degree from the University of Pittsburgh. He then spent the next 8 years at Harvard, working for his Doctor of Science Degree. Since then, he has climbed to the top of his field.

Trusted by over 800,000 parents. 97% of customer prefer First Day over other vitamin brands they've tried. Based on study of 264 customers.

45 Day Money-Back Guarantee

We're confident this is the best vitamin you'll ever try. But we understand you may be skeptical. So give it a try...worry-free! If you're still not happy, just send it back.

Teens' Dream Team FAQs

What are the ingredients?

Multivitamin Ingredients:
Organic Superfood Blend:
 Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Raspberry, Blueberry, Strawberry, Tomato, Aronia Berry, Chlorella, Maca, Moringa, Reishi Mushroom, Cordyceps Mushroom, Lion's Mane Mushroom, Turmeric, Ginger.

Other Ingredients: Tapioca Syrup‡, Cane Sugar‡, Water, Pectin, Citric Acid, Natural Flavors, Superfood Powdered Blend‡ (Apple‡, Kale‡, Broccoli‡, Spinach‡, Carrot‡, Parsley‡, Beet‡, Green Cabbage‡, Raspberry‡, Blueberry‡, Strawberry‡, Tomato‡, Aronia Berry‡, Chlorella‡, Maca‡, Moringa‡, Reishi Mushroom‡, Cordyceps Mushroom‡, Lion's Mane Mushroom‡, Turmeric‡, Ginger‡), Carrot and Blackcurrant and Red Bell Pepper Juice for Color.
‡Organic

Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.

Nighttime Reset Ingredients:
Magnesium Citrate:
 An essential mineral that supports mind and body relaxation, balances mood, and supports nighttime relaxation. We use a 100% chelated format that is more bioavailable, for maximum absorption.

Affron®: Clinically studied saffron extract proven to support relaxation, calm moods, mental alertness during the day, restorative sleep at night, and reduced occasional stress and nervousness for teens, specifically.

Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Water, Pectin, Citric Acid, Natural Flavors, Natural Colors, Organic Carnauba Wax.

Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.

Why do you have less than 100% of daily values?

Remember the old adage "more isn't always better"? Many vitamins today use cheap chemicals that our bodies can't absorb in amounts that are much higher than we actually need! In the long term, taking these sorts of vitamins can be harmful to health because our bodies have a tough time getting rid of the excess.

Take plants as an example. Overwatering your plants can damage their roots, wilt the leaves, and ruin their growth. That's why First Day focuses on being a nourishing vitamin filling in the gaps, not overloading you with nutrients.

So, we've consciously formulated our vitamin around what we most commonly lack. Then we made our gummy to fill the gaps in our everyday needs with the finest ingredients.

What else is different about First Day?

We set out by asking the unaddressed questions in the industry. What are supplements really doing for us? Why are they made the way they are?

We found the average multivitamin uses outdated science from 50 years ago.

To separate truth from fiction, our team of experts investigated thousands of clinical studies. That’s why we use the latest science and source the most absorbable ingredients from all around the world so your vitamins are actually working for you and your health.

Should I subscribe if I've never tried First Day before?

Healthy habits are hard to start let alone maintain! We wanted to make it as simple as one-click to building healthy foundations. With your subscription, you get a discount on every order for being a loyal First Day family member! Plus, cancelling a subscription is easy.

For every order, we also have a satisfaction guarantee so you can rest assured knowing we'll always have your back!

Which scientific studies does First Day look at?

Micronutrients, absorption rate, and more! We've combed through the scientific studies so that you don't have to. But if you want to peruse, check out these scientific studies for yourself:

More questions? Find answers on our FAQ page.

Ready to Start Your Health Journey?

ORDER TODAY

Customers said this vitamin pack provides 'balanced nutrition' for active teens. One parent reported it gave them 'peace of mind' for their vegetarian athlete daughter. Combined with magnesium, shoppers noted improved sleep and muscle recovery, helping teens stay energized. Customer service was praised for being responsive.

  • These vitamins give me peace of mind that she is getting balanced nutrition
  • She sleeps well and her muscles are rejuvenating so she is ready to go the next day!
  • Customer service has been fast to respond
  • 5 stars: 1256 (84%)
  • 4 stars: 96 (6%)
  • 3 stars: 38 (3%)
  • 2 stars: 30 (2%)
  • 1 star: 77 (5%)
Some of the reviews shown are from related products the merchant grouped with this one.
S
Scarlet Vuyyuru
⚠️Be careful when ordering otherwise you will pay for it..

I bought these thinking only about how awesome the ingredient list was, but be warned they sign you up for an auto shipment and even after canceling that auto shipment they still send out another shipment. If you email to return Even in an unopened box, they will not accept returns, so I'm out $60.

I asked them to verify the auto shipment was cancelled and it took 3 emails from me for them to cancel.

My son said they taste awful and we threw away the first batch we ordered and now we have these that we won't be able to use either. What a waste of money that I didn't sign up for.

⚠️Be careful ordering.

A
Anonymous
Not for us

Received the refill pack when container was ordered. Gummies are very sticky. Texture and taste are off putting.

T
Tia Williams
Stuck together

I ordered 4 bottles and all 4 of them are stuck together and a big sticky mess. For the money I paid they should not be a big clump of vitamins stuck together.

C
Carrie
Smell and taste are repulsive

As soon as I opened the bottle, I knew this was gonna be a fight to get my daughter to take them. The smell was awful. When she first put them in her mouth, she tried to spit them out and was gagging. Our vitamins were not multicolored. They were all an orange-ish brown color. I was very hopeful that these would be the answer for us as she doesn’t like many vegetables and I was hoping to help fill that void. One of the selling points was the sweet taste of orange. They do not smell or taste like orange, they smell like dog food. I’m hopeful we can get through this month of them, but I definitely will not be repurchasing and would not recommend to any parents that have kids who are in any way sensitive to smells/tastes. Maybe we got a bad batch, but I can’t imagine if these are what they all taste like that many families re order them.

T
TD
I had high hopes for these, but unfortunately

I had high hopes for these, but unfortunately the taste is so terrible my kids won't eat them. My son wouldn't even try because the horrible smell was so strong. You shouldn't market something towards picky eaters if you can't make it palatable. I reached out to try to get a refund, as per the 45 day risk free refund offer stated on the website, and am now being told refunds are not issued for these products. Terribly disappointing, all the way around.

A
Anonymous
False advertisement

This website is advertising a 45 day money back guarantee. Verbatim “ 45 Day Money-Back
Guarantee
We're confident this is the best vitamin you'll ever try. But we understand you may be skeptical. So give it a try...worry-free! If you're still not happy, just send it back.” I contacted to send them back and they said- “ Unfortunately, due to food safety regulations, we’re unable to accept returns or issue refunds once an order has shipped. I truly apologize for any inconvenience this may cause.

However, we can offer a store credit for the amount, which you can use toward a future purchase, or a one-time swap for a different variant” I told them I would leave this information in my review and gather my refund w my CC company behind me. You cannot advertise something and not follow through. They’ve lost any future business from me and hopefully this deters your purchase.

L
Lorann
Teen daughter approved

I got these for my fourteen year old and the first thing she did was comment on how cool the container was (not your typical vitamin container). This morning she was getting ready for school, when I came down and saw her helping herself to her vitamin. This made my momma heart happy- she’s a volleyball player so she needs all the nutrients she can get :)!

L
Liz
Skeptic proven wrong

I didn’t think in a million years that a vitamin could help with my daughter’s teenage attitude, but she was out of vitamins and there was a sale so I thought hey, I’ll try it. I couldn’t believe my eyes (and ears). She was being sweet. She was thanking us for stuff. She was randomly telling us she loved us without us saying it first. I couldn’t believe how her attitude changed. I will continue buying these as long as I can!!

F
Fran
Terrible

I bought tgem through Amazon I opened both containers and they was an overflowing syrup and when I remove the cover all the gums where stack to one another and with this syrup liquid around them. Also a very strong smell. VERY DISAPPOINTED. I requested a refund ASAP.

M
M R.
My teens hated the texture

My 14 and 17 year olds hated the grainy texture of the gummies. I have been eating them instead. I’m not sure which flavors were have but the orange colored ones taste better to me than the deep red, but the deep red one have a smoother texture.

K
Karen J.
Love it

My grandson has adhd and odd... so he is a tough customer most of the time. I have found that with giving him First Day vitamins he is able to focus better and concentrate more on school work and handle his issues with the oppositional defiance disorder alot better. Thank you so much.

A
Ash G.
Finally a gummy healthy for his needs

Trying FirstDay for the first time about a month ago he takes it no problem, didnt complain much about the taste (he was always picky down to flavors of meds since birth). I'm happy his combined poor eating/pickyness can be met with proper nutrition he wasn't getting. Noticeable difference. His moods better. He's adhd which is a Rollercoaster in itself so knowing he is getting what vitamins he needs can help any in his overall health/mood/functioning is huge.

K
Kaci K.
Teen Daily Kickstart Vitamins

These are the best vitamins ever! My daughter absolutely loves them and looks forward to taking them every morning. Not only do they taste good, they provide my daughter with all the fruits and vegetables she needs to stay healthy! Definitely recommend these vitamins!

T
Tammy T.
Feeling Strong and Healthy

We , my son who is 12yrs old takes Teen multivitamin and Teen Gut. ( I have been on auto refill before Teen years)He has been taking First Day probably since he was 5yrs old . He is Autistic and we have seen excellent results - plus he loves the taste, the texture is no problem. Being from Canada , First Day always repays the custom “problem” . I will always buy First Day. I will always put my son’s health First!!

F
Fatma G.
First Day Teens Daily Kickstart Multi Gummy Drops for your daughter

First Day Teens Daily Kickstart Multi Gummy
I recently purchased the First Day Teens Daily Kickstart Multi Gummy Drops for my 13 year old daughter as a daily supplement to support her overall health and energy levels. As a parent, it's always a concern to ensure my child is getting all the necessary nutrients to thrive. Here's my honest review of this product:
What I liked:
Easy to administer: The gummy drops are easy to give to my daughter, as they're a fun and tasty way to take a daily supplement. She enjoys the fruit flavors and the fact that they're bite sized.
Supports energy and focus: The product claims to support energy and focus, which is perfect for a busy teenager like my daughter who's always on the go.

s
susan m.
Finally a vitamin my teen loves

I have tried numerous vitamin products for my teen and none of them made the cut. Until we tried First Day . She loves taking them and we notice the benefits of her taking them daily. She sleeps well, her mood is better and she rarely gets sick during the year. We highly recommend this product for your teens.

M
Melissa R.
Melted and Brown

I order for the first time last week. To my surprise the teen vitamins arrived melted sticky and brown. I reached out to customer service and the promptly sent me a new bottle. The vitamins arrived this evening in the same condition, melted brown and sticky! Why? I had high hopes for this vitamin. Needless to say all outstanding future orders will be canceled.

L
Laura D.
Gooey mess

I ordered these and when they came they were all wet and stuck together and gooey, they sent me two more bottles same thing. You couldn’t even pick them up so gross and stinky.

S
Susan M.
Definitely a noticeable improvement in attitude!

My 13 yr old had become pretty reclusive, didn’t talk much and spent most of his time in his room. After reading reviews about these vitamins I thought it couldn’t hurt to try them. Within a week we noticed him coming out and talking more with us, watching TV with us and just being more friendly with us in general. He likes the way they taste and they work great to wake him up daily. I definitely recommend them!

P
Penny S.
Bummed

I ordered my son 4 bottles of vitamins. The came and were all melted with fluid all stuck to inside walls. I emailed my complaint.
They sent me 4 new bottles. Same exact presentation. Vitamins all melted. I requested a refund which was of course granted. 8 bottles thrown away.

Penny

1 We offer a 45-day satisfaction guarantee for returns. It covers 45 days starting from the day that you place an order and includes only the very first purchase of any product so that families can try our gummies - for any reason you aren't happy with your vitamins. Please note that we will refund up to $100 so that you can try up to 3 bottles of our gummies risk free. If you would like to order more than 3 bottles in your first order, we recommend that you ordering less so that your family can try them first. Thanks so much for your understanding!

Packaging May Vary.

** Compared with: Flintstones Vitamins Chewable Kids Vitamins; Nordic Naturals Nordic Berries; SmartyPants Kids Formula

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