The "No Junk"™ Teens’ Multi Daily Gummies For Improved Motivation & Mood

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This Product is For Teens Ages 13 - 17

A unique organic fruit and veggie blend, plus 12 key nutrients designed to help improve mood, behavior & immunity.

Flavor: 🍊 Orange

Improve Overall Health & Nutrition Improve Overall Health & Nutrition
98%

of parents say First Day vitamins support their teen's overall health & nutrition.†

Boost Mood & Motivation Boost Mood & Motivation
83%

of customers say First Day vitamins support their teens' overall mood & behavior, and saw improved motivation for school.†

Promote Clear Skin Promote Clear Skin
75%

said they saw an improvement to skin health, including reduced acne.†

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30 Servings Per Bottle

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12 Servings of Electrolyte Drink Mix For The Whole Family.

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Teens' Daily Focus Brain Support

Support for focus, learning, and memory recall.

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Teens’ Nighttime Reset Magnesium

Melatonin-free support for relaxation & sleep.

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First Day - Teens' 3-in-1 Pre+ Post+ Probiotic

First Day - Teens' 3-in-1 Pre+ Post+ Probiotic

To support immunity, digestion, and skin health.

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Ingredients

We are thoughtful about the ingredients we select, use REAL organic fruits & vegetables, and keep out long lists of ingredients that can't even be pronounced.

Organic Superfood Blend: Organic Superfood Blend: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Raspberry, Blueberry, Strawberry, Tomato, Aronia Berry, Chlorella, Maca, Moringa, Reishi Mushroom, Cordyceps Mushroom, Lion's Mane Mushroom, Turmeric, Ginger

Other Ingredients: Tapioca Syrup‡, Cane Sugar‡, Water, Pectin, Citric Acid, Natural Flavors, Superfood Powdered Blend‡ (Apple‡, Kale‡, Broccoli‡, Spinach‡, Carrot‡, Parsley‡, Beet‡, Green Cabbage‡, Raspberry‡, Blueberry‡, Strawberry‡, Tomato‡, Aronia Berry‡, Chlorella‡, Maca‡, Moringa‡, Reishi Mushroom‡, Cordyceps Mushroom‡, Lion's Mane Mushroom‡, Turmeric‡, Ginger‡), Carrot and Blackcurrant and Red Bell Pepper Juice for Color.
‡Organic

Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.

Supplement Facts
Supplement Facts
Subscription Details

You'll receive a stylish refillable bottle on your first order, then receive our eco-friendly refill pouches every 30 days on a physician-recommended schedule.

Plus, you'll receive these benefits:

  • Savings every single month.
  • Free shipping on your first order.
  • Easy management - skip or pause whenever you need.
  • VIP access to sales, gifts, early access & more.
  • Cancel anytime.
A cylindrical container of First Day Teens The Multi dietary supplement gummies, featuring a white, green, and blue label on a clean white background.
An infographic-style product image for gummy candies. The top text reads &
Front and back views of a Teens Multivitamin supplement facts and ingredients label. The left side shows the white supplement facts panel with black text, and the right side features blue and green badges indicating high-quality ingredients, vegan status, non-GMO, and a clean label award.
An informational marketing graphic with a photo of a boy eating pasta on the left and large blue text on a light blue background reading &
A promotional comparison graphic for First Day gummies, showing a product jar and bottle labeled &
Promotional graphic for First Day vitamins featuring multiple customer testimonials with young women holding the product, large text stating &
A blue canister of Real Wholesome Teens&
An informational graphic for a growing-teens supplement, featuring a light blue background and four rounded text panels with icons for spinach, broccoli, mushrooms, and milk. The headline reads &
A bottle of First Day Teens The Multi daily supplement gummies is displayed in a styled flat-lay on a white background, surrounded by lifestyle props including a purple hairbrush, an orange athletic shoe, blue hair ties, a yellow alarm clock, and a teal water bottle.
A supplement gummy bottle showing the back label with Supplement Facts, featuring a white label with blue text and teal and blue abstract graphics on the lower half, set against a plain white background.

Finally, a Teens' Multivitamin That Actually Works

Guaranteed results

Try it worry-free with a 45-day money back guarantee.

The Latest Science

Backed by experts, we combed through 35,000+ pediatric studies.

Up To 75% Less Sugar

We rely on real fruit like strawberries & oranges.

21 Organic Superfoods

Every gummy is packed with antioxidants and phytonutrients.

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3 Signs Your Teen May Be Falling Behind. See Results in Just a Few Weeks.

Their Grades Are Slipping

Focus that used to be there and isn't anymore often signals that it is running low on what it needs to build.

💡 Did You Know?

The prefrontal cortex doesn't finish developing until age 25. Most teen vitamins skip brain-specific support entirely. First Day is formulated to support brain energy metabolism during the exact years theirs is still being built.

They Are Stressed Daily

Mood swings and stress that spiral fast usually point to a B6 gap, not just "being a teenager."

💡 Did You Know?

B6 is what the body uses to manufacture serotonin and dopamine — the neurotransmitters that decide whether a hard day stays manageable or turns into a spiral. Most brands push B6 well past what's useful. First Day doses it to what a teen's body actually needs.

They Can't Wind Down

Sleep that won't come and a mind that won't quiet down often trace back to magnesium — one of the most commonly depleted nutrients in teens.

💡 Did You Know?

Magnesium is also one of the first nutrients blocked by processed food. First Day uses chelated magnesium citrate, a form built to actually absorb — so the nervous system can do what it's supposed to do at the end of a long day.

Don't Let Your Teen Fall Behind

💡 Did You Know?

Most Vitamins Give A 17-Year-Old The Same Dose As A 5 Year Old. It’s Not Just Lazy, it’s Not Enough.

Here's something most parents don't know:The FDA bases their Daily Value reference on the same research they use for all ages. This means that most vitamin brands lump kids and teens into one generic formula.

But we know teens have specific needs. Puberty is the second-fastest growth period of life after infancy. Rapid increases in muscle mass, bone length, and blood volume all require new cells being built constantly — and folate is a rate-limiting input for that process. A body growing faster needs more raw material for cell division. Our teen’s formula contains 4.3x the dosage as a kids formulation.

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💡 Did You Know?

The Symptoms You See Are Just The Tip of the Iceberg

Slipping grades. Mood swings. Sleep that won't come. They point to real deficiencies — but most brands only treat the symptom, never where it comes from.


The food your teen actually eats isn't delivering what it used to. Fresh produce has lost up to 73% of its nutrients over the past 50 years, and 59% of processed foods contain additives that actively block magnesium absorption — right when a stressed, sleep-deprived nervous system needs it most.


That's why First Day formulates for both sides of the problem: what's missing inside your teen's body, and what's working against them outside it. We call it Bio-Matched.

Start Your Risk-Free Journey

93% Of teens Don't Get Enough Nutrients. So We Invented A New Formula That Addresses Their Biggest Gaps.

We match every nutrient to your child's exact age, using the right forms and doses through our exclusive Bio-Matched™ Formula.

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21 Superfoods And 12 Essential Vitamins In 1 Powerful Formula Dosed Specifically For Teens

First Day starts with what real teens actually need. Then we match every nutrient to the right form and precise dosage for their adolescent bodies. Nothing extra. Nothing missing.

Vitamin A

Vitamin A

Supports skin health, vision, and immune function.
Vitamin C

Vitamin C

Supports immunity and promotes healthy skin.
Vitamin D3

Vitamin D3

Supports bone and muscle strength and mood balance.
Vitamin E

Vitamin E

Protects cells from stress and supports skin health.
Vitamin B1

Vitamin B1

Supports energy metabolism and nervous system function.
Vitamin B2

Vitamin B2

Supports energy production and healthy development.
Vitamin B6

Vitamin B6

Supports brain function, mood balance, and hormone regulation.
Folate (B9)

Folate (B9)

Supports DNA synthesis, cell growth, and healthy focus.
Vitamin B12

Vitamin B12

Supports red blood cell formation and brain function.
Magnesium

Magnesium

Supports muscle function, energy production, and relaxation.
Zinc

Zinc

Supports immunity, skin health, and growth.
  • Gluten Free
  • Clean Label Certified
  • Vegan
  • Non GMO
  • Research Backed
  • No Fillers or Fake Ingredients
  • Refillable Packaging

The "No Junk" Standard

First Day Builds Every Formula To Rigorous Quality Criteria

Formulated with guidance from our medical advisory board, including Dr. Lei Chen (Yale) and Dr. Ed Giovannucci (Harvard), and tested to meet Clean Label Project standards.

Teen-Approved Taste

30 flavor profiles tested until teens actually asked for more.

Other Brands

One flavor, hope it works

First Day

30 flavors, teen-tested

Sugar Level

Less sugar than Flintstones, SmartyPants & Nordic Naturals.

Other Brands

Candy Level

First Day

Up to 80% less sugar

Superfood Blend

21 organic fruits & veggies baked into every gummy.

Other Brands

Vitamins, zero produce

First Day

21 organic fruits & veggies

Folate Form

The only folate form that the body can naturally absorb and use.

Other Brands

Synthetic folic acid

First Day

Methylfolate

Testing

Verified three times per batch, independently, every batch.

Other Brands

Testing isn’t guaranteed

First Day

3× per batch, independent

Dyes & Fillers

Zero synthetic dyes. Every color comes from real produce.

Other Brands

Artificial colors

First Day

None, zero

Dosing

The right amount for their age, never megadosed to impress.

Other Brands

Megadosed to look good

First Day

The right dose, not highest

Trusted by experts and families like yours

0%

of parents see improved health & wellness

0%

of kids ask for their First Day daily

0%

customer satisfaction rate

BEFORE IT BECOMES A PROBLEM

The Focus Gaps Unaddressed in High School Become the Grades That Slip in College

Bio-Matched™ formulates for what’s developmentally next — so the foundation is there before it’s tested.

FAQ

What are the ingredients?

We are thoughtful about the ingredients we select, use REAL organic fruits & vegetables, and keep out long lists of ingredients that can't even be pronounced.

Organic Superfood Blend: Organic Superfood Blend: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Raspberry, Blueberry, Strawberry, Tomato, Aronia Berry, Chlorella, Maca, Moringa, Reishi Mushroom, Cordyceps Mushroom, Lion's Mane Mushroom, Turmeric, Ginger

Other Ingredients: Tapioca Syrup‡, Cane Sugar‡, Water, Pectin, Citric Acid, Natural Flavors, Superfood Powdered Blend‡ (Apple‡, Kale‡, Broccoli‡, Spinach‡, Carrot‡, Parsley‡, Beet‡, Green Cabbage‡, Raspberry‡, Blueberry‡, Strawberry‡, Tomato‡, Aronia Berry‡, Chlorella‡, Maca‡, Moringa‡, Reishi Mushroom‡, Cordyceps Mushroom‡, Lion's Mane Mushroom‡, Turmeric‡, Ginger‡), Carrot and Blackcurrant and Red Bell Pepper Juice for Color.
‡Organic

Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.

Why do you have less than 100% of daily values?

Remember the old adage "more isn't always better"? Many vitamins today use cheap chemicals that our bodies can't absorb in amounts that are much higher than we actually need! In the long term, taking these sorts of vitamins can be harmful to health because our bodies have a tough time getting rid of the excess.

Take plants as an example. Overwatering your plants can damage their roots, wilt the leaves, and ruin their growth. That's why First Day focuses on being a nourishing vitamin filling in the gaps, not overloading you with nutrients.

So, we've consciously formulated our vitamin around what we most commonly lack. Then we made our gummy to fill the gaps in our everyday needs with the finest ingredients.

What else is different about First Day?

We set out by asking the unaddressed questions in the industry. What are supplements really doing for us? Why are they made the way they are?

We found the average multivitamin uses outdated science from 50 years ago.

To separate truth from fiction, our team of experts investigated thousands of clinical studies. That’s why we use the latest science and source the most absorbable ingredients from all around the world so your vitamins are actually working for you and your health.

Should I subscribe if I've never tried First Day before?

Healthy habits are hard to start let alone maintain! We wanted to make it as simple as one-click to building healthy foundations. With your subscription, you get a discount on every order for being a loyal First Day family member! Plus, cancelling a subscription is easy.

For every order, we also have a satisfaction guarantee so you can rest assured knowing we'll always have your back!

Which scientific studies does First Day look at?

Micronutrients, absorption rate, and more! We've combed through the scientific studies so that you don't have to. But if you want to peruse, check out these scientific studies for yourself:

More questions? Find answers on our FAQ page.

Teen multivitamin that customers report helps with energy, mood, focus, and reducing junk food cravings. Many noted improvements in behavior and sleep. Positive feedback on ingredients and effectiveness. However, taste and smell are divisive - some teens love it while others refuse to take it. Complaints about customer service, subscription cancellations, and gummies sticking together.

  • First dose I noticed his mood completely shift. He wakes up happy. Sleeping better.
  • Within two weeks I feel like I have my son back! His attitude is much more positive.
  • After a week, he doesn't crave junk food anymore. What a game-changer!
  • 5 stars: 1241 (86%)
  • 4 stars: 93 (6%)
  • 3 stars: 31 (2%)
  • 2 stars: 25 (2%)
  • 1 star: 51 (4%)
Some of the reviews shown are from related products the merchant grouped with this one.
C
Carrie
Smell and taste are repulsive

As soon as I opened the bottle, I knew this was gonna be a fight to get my daughter to take them. The smell was awful. When she first put them in her mouth, she tried to spit them out and was gagging. Our vitamins were not multicolored. They were all an orange-ish brown color. I was very hopeful that these would be the answer for us as she doesn’t like many vegetables and I was hoping to help fill that void. One of the selling points was the sweet taste of orange. They do not smell or taste like orange, they smell like dog food. I’m hopeful we can get through this month of them, but I definitely will not be repurchasing and would not recommend to any parents that have kids who are in any way sensitive to smells/tastes. Maybe we got a bad batch, but I can’t imagine if these are what they all taste like that many families re order them.

T
TD
I had high hopes for these, but unfortunately

I had high hopes for these, but unfortunately the taste is so terrible my kids won't eat them. My son wouldn't even try because the horrible smell was so strong. You shouldn't market something towards picky eaters if you can't make it palatable. I reached out to try to get a refund, as per the 45 day risk free refund offer stated on the website, and am now being told refunds are not issued for these products. Terribly disappointing, all the way around.

A
Anonymous
False advertisement

This website is advertising a 45 day money back guarantee. Verbatim “ 45 Day Money-Back
Guarantee
We're confident this is the best vitamin you'll ever try. But we understand you may be skeptical. So give it a try...worry-free! If you're still not happy, just send it back.” I contacted to send them back and they said- “ Unfortunately, due to food safety regulations, we’re unable to accept returns or issue refunds once an order has shipped. I truly apologize for any inconvenience this may cause.

However, we can offer a store credit for the amount, which you can use toward a future purchase, or a one-time swap for a different variant” I told them I would leave this information in my review and gather my refund w my CC company behind me. You cannot advertise something and not follow through. They’ve lost any future business from me and hopefully this deters your purchase.

L
Lorann
Teen daughter approved

I got these for my fourteen year old and the first thing she did was comment on how cool the container was (not your typical vitamin container). This morning she was getting ready for school, when I came down and saw her helping herself to her vitamin. This made my momma heart happy- she’s a volleyball player so she needs all the nutrients she can get :)!

L
Liz
Skeptic proven wrong

I didn’t think in a million years that a vitamin could help with my daughter’s teenage attitude, but she was out of vitamins and there was a sale so I thought hey, I’ll try it. I couldn’t believe my eyes (and ears). She was being sweet. She was thanking us for stuff. She was randomly telling us she loved us without us saying it first. I couldn’t believe how her attitude changed. I will continue buying these as long as I can!!

F
Fran
Terrible

I bought tgem through Amazon I opened both containers and they was an overflowing syrup and when I remove the cover all the gums where stack to one another and with this syrup liquid around them. Also a very strong smell. VERY DISAPPOINTED. I requested a refund ASAP.

M
M R.
My teens hated the texture

My 14 and 17 year olds hated the grainy texture of the gummies. I have been eating them instead. I’m not sure which flavors were have but the orange colored ones taste better to me than the deep red, but the deep red one have a smoother texture.

K
Karen J.
Love it

My grandson has adhd and odd... so he is a tough customer most of the time. I have found that with giving him First Day vitamins he is able to focus better and concentrate more on school work and handle his issues with the oppositional defiance disorder alot better. Thank you so much.

A
Ash G.
Finally a gummy healthy for his needs

Trying FirstDay for the first time about a month ago he takes it no problem, didnt complain much about the taste (he was always picky down to flavors of meds since birth). I'm happy his combined poor eating/pickyness can be met with proper nutrition he wasn't getting. Noticeable difference. His moods better. He's adhd which is a Rollercoaster in itself so knowing he is getting what vitamins he needs can help any in his overall health/mood/functioning is huge.

K
Kaci K.
Teen Daily Kickstart Vitamins

These are the best vitamins ever! My daughter absolutely loves them and looks forward to taking them every morning. Not only do they taste good, they provide my daughter with all the fruits and vegetables she needs to stay healthy! Definitely recommend these vitamins!

T
Tammy T.
Feeling Strong and Healthy

We , my son who is 12yrs old takes Teen multivitamin and Teen Gut. ( I have been on auto refill before Teen years)He has been taking First Day probably since he was 5yrs old . He is Autistic and we have seen excellent results - plus he loves the taste, the texture is no problem. Being from Canada , First Day always repays the custom “problem” . I will always buy First Day. I will always put my son’s health First!!

F
Fatma G.
First Day Teens Daily Kickstart Multi Gummy Drops for your daughter

First Day Teens Daily Kickstart Multi Gummy
I recently purchased the First Day Teens Daily Kickstart Multi Gummy Drops for my 13 year old daughter as a daily supplement to support her overall health and energy levels. As a parent, it's always a concern to ensure my child is getting all the necessary nutrients to thrive. Here's my honest review of this product:
What I liked:
Easy to administer: The gummy drops are easy to give to my daughter, as they're a fun and tasty way to take a daily supplement. She enjoys the fruit flavors and the fact that they're bite sized.
Supports energy and focus: The product claims to support energy and focus, which is perfect for a busy teenager like my daughter who's always on the go.

s
susan m.
Finally a vitamin my teen loves

I have tried numerous vitamin products for my teen and none of them made the cut. Until we tried First Day . She loves taking them and we notice the benefits of her taking them daily. She sleeps well, her mood is better and she rarely gets sick during the year. We highly recommend this product for your teens.

M
Melissa R.
Melted and Brown

I order for the first time last week. To my surprise the teen vitamins arrived melted sticky and brown. I reached out to customer service and the promptly sent me a new bottle. The vitamins arrived this evening in the same condition, melted brown and sticky! Why? I had high hopes for this vitamin. Needless to say all outstanding future orders will be canceled.

L
Laura D.
Gooey mess

I ordered these and when they came they were all wet and stuck together and gooey, they sent me two more bottles same thing. You couldn’t even pick them up so gross and stinky.

S
Susan M.
Definitely a noticeable improvement in attitude!

My 13 yr old had become pretty reclusive, didn’t talk much and spent most of his time in his room. After reading reviews about these vitamins I thought it couldn’t hurt to try them. Within a week we noticed him coming out and talking more with us, watching TV with us and just being more friendly with us in general. He likes the way they taste and they work great to wake him up daily. I definitely recommend them!

P
Penny S.
Bummed

I ordered my son 4 bottles of vitamins. The came and were all melted with fluid all stuck to inside walls. I emailed my complaint.
They sent me 4 new bottles. Same exact presentation. Vitamins all melted. I requested a refund which was of course granted. 8 bottles thrown away.

Penny

V
Vanessa b.
Great ... but... fix or add dry ice?

These absolutely make a difference for my 14 year old daughter! She is so sweet and more like herself when she takes these vitamins!
I have a major concern, however, they always come wet and sticky. I have tried everything but we can't get them to be "unsticky".
As a nurse my greatest concern is they could be rancid. So I'm really looking forward to seeing an improvement in their condition upon receipt moving forward.
If they said that shipping to Florida would be an additional $2 or $3 for dry ice, then I would be fine paying for it as long as that fixes the problem.

D
Dawn H.
Zero Stars.

Be careful. Extremely dissatisfied. Despite the product coming within a couple days they came melted and stunk to high heaven. I ordered the first day teen vitamins for my daughter and after sending pictures and the same complaint to three separate people affiliated with first day I did finally get a refund. I will not purchase from them again. I will upload a picture to show how they came, I just wish there was a way for me to upload the smell.

C
Cindy L.
Quality is terrible!

Just received 2 bottles of the teen gummies for my twin girls and when we opened it, it looks melted and smelled horrible. They definitely need to work on their packaging before I place another order. Not a good first impression. I worry about future shipments as well.

Your Family's Health
Can't Wait Another Day

Give your family the support they need now, with nutrients for everyday health.

Join The 1 Million Families Who Have Already Started

1 We offer a 45-day satisfaction guarantee for returns. It covers 45 days starting from the day that you place an order and includes only the very first purchase of any product so that families can try our gummies - for any reason you aren't happy with your vitamins. Please note that we will refund up to $100 so that you can try up to 3 bottles of our gummies risk free. If you would like to order more than 3 bottles in your first order, we recommend that you ordering less so that your family can try them first. Thanks so much for your understanding!

Packaging May Vary.

** Compared with: Flintstones Vitamins Chewable Kids Vitamins; Nordic Naturals Nordic Berries; SmartyPants Kids Formula

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