Vitamins are essential if you want to have normal body functions. Whether you are a teenage boy or a teen girl, having the correct diet is crucial to normal body processes. When growing up, your body needs variety of nutrients, so there are no nutritional deficiencies.
In general, there are three types of nutrients, such as carbohydrates, proteins, and vitamins. Vitamins play an essential role in the regulation of several metabolic functions of your body. Therefore, they play a vital role in developing all body organ systems in a healthy manner.
Hence, having the proper nutrition means you must have a balanced diet. But, most of the time it’s difficult to fulfil nutritional deficiencies just from a diet – This is where natural organic vitamins or supplement comes in to overcome nutritional deficiencies.
Importance of Vitamins
Vitamins are essential for both teenage boys and girls. There are many reasons why you must include multivitamins as a necessary part of your diet. Vitamins ensure our body's immune system stays strong and can combat multiple areas and viral infections. Having a variety of vitamins in your diet can be beneficial because it will help you grow into a much healthier and more energetic adult.
If your diet lacks vitamins, there is a high probability that you might develop some deficiencies. These deficiencies can either assimilate themselves in physical form or may appear in the form of cognitive disability. Hence, use of vitamins supplement ensure your body healthy functioning.
Moreover, vitamins also help you grow stronger bones. And, having stronger bones means a lesser chance of fracturing, thus giving you more strength. Besides that, when a person is in his teenage years, whether a girl or a boy, vitamins ensure that those hormonal changes are within homeostatic range, guaranteeing a held in mind and a healthy body.
What Are Some Essential Vitamins For Teenagers?
Many vitamins are essential in our diet, including vitamins such as A, C, D, E, and K.
- Vitamin A
Vitamin A is an essential vitamin, and you can find it in several different foods that are commonly present in our environment. Vitamin A is present in almost every green vegetable, including broccoli, spinach, and cabbage.
Vitamin A plays an Essential role in ensuring that our body's bones and muscles stay strong. It also plays a crucial role in ensuring that eyesight is 100% OK even later. Several researchers have found that people who take vegetables such as carrots in their diet show a decreased risk of having their eyes site disturbed when they reach elderly age.
- Vitamin C
Vitamin C can be found in several food sources and is also considered a significant vitamin that is extremely important for our health and well-being. Vitamin C can be found mainly in fruits that have citrus in them. It includes fruits such as oranges, lemons, and even grapefruit. Vitamin C is incredibly concentrated in each of these natural fruits found in our environment, and they play an essential role in ensuring that our body's Physiology functions healthily.
Vitamin C is significant for our body because it makes sure that not only does our skin remain healthy and free of wrinkles, but it also makes sure that our bones stay strong. Vitamin C ensures that our oral cavity, including our teeth and gums, remains healthy because it directly impacts the soft tissues. And if there is a deficiency of vitamin C in our diet, there is an excellent chance that a person might develop a disease of the gums and teeth known as scurvy.
- Vitamin D
Vitamin D is crucial for our normal body functions. You can find Vitamin D in several natural food sources, such as oily fishes like salmon, sardines, herrings, and even mackerel. You can also find vitamin B in red meat, which provides beef and goat meat. You can also find it in the beef liver and egg yolks.
Vitamin D is vital because it performs many functions in our body. The primary process that vitamin D performs is to absorb and retain the calcium and phosphorus levels in our body. Both of these minerals are extremely important in strengthening our bones so that they are solid and sturdy. Besides that, vitamin D also performs various functions, including boosting our immune system and reducing inflammation.
- Vitamin E
Vitamin E is also an essential vitamin that is present in several natural food sources such as wheat germ oil, sunflower, and soybean oil. Vitamin E is present in great concentration in sunflower seeds and almonds. Beet greens, collard greens, and spinach are good sources of vitamin E.
Vitamin E is an essential antioxidant that makes sure the risk of cancer is reduced. It also plays a vital role in strengthening the body's immune system against viruses and bacteria. It ensures that the body is generating enough red blood cells and also increases the diameter of blood vessels to reduce the risk of cardiovascular diseases.
- Vitamin K
Vitamin K is essential in ensuring that our body functions are normal. Vitamin K can be found in green leafy vegetables such as kale, spinach, and broccoli. Several different oils, such as soybean oil and canola oil, are also considered good sources of vitamin K.
Vitamin K performs several functions in our body that are considered to be extremely important. Vitamin K ensures that the proteins needed by our body to function normally are produced in great numbers. It includes proteins that are required for the blood clotting process and for building up muscles and bones.
What Are The Features Of Natural Organic Vitamins?
Natural organic vitamins have several features that can be noticed and checked on your own. The first thing you must do to know whether a vitamin supplement is organic or synthetic you must check the label. If it is written on the label that chemicals are used in these vitamin supplements, it is a synthetic vitamin. However, some companies often don't label these vitamin supplements and instead call them natural while there are still chemicals in them.
When checking for labels, try to read the ingredients list on those multivitamin supplements. If you notice that chemicals are written in those ingredient lists, then there is a good chance that it is synthetic even though it has been labeled as 100% natural. Always ensure with the manufacturer what sources were used for the organic vitamin. If the authorities being used are other than natural plant-based sources, it is a synthetic vitamin, not an organic one.
- Best natural organic vitamin for teens – Teens KickStart Vitamins
First Day provides all kinds of vitamin supplements such as tasty gummies. The best thing about vitamins this company offers is that they are vegan friendly; they taste outstanding so that children won't have problems swallowing them. Many brands are present out there in the market; however, First Day KickStart vitamins are considered the best of the best.
The reason for that is they ensure that the multivitamins they provide are made entirely from natural sources. Other than that first day, ensure that no extra sugar is being added to the gummies. These gummies are highly palatable and delicious, with natural flavors like strawberries and oranges.
Vitamins are a critical source of nutrition, and if there is a deficiency, there is a good chance that a person might not be able to grow into a healthy mind and body. Therefore you must take in all types of nutrients and include a variety of multivitamins in your diet. The best way of giving your teenagers natural organic vitamins is with the First Day KickStart multivitamin supplements.