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12 Servings of Electrolyte Drink Mix For The Whole Family.

Rapid Hydration Electrolyte Support - Gift
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A bottle of Teens' 3-in-1 Pre+ Post+ Probiotic dietary supplement gummies for teen digestive health, with a blue and orange label and two brown gummies displayed in front.

Online Exclusive for Teens' 3-in-1 Pre+ Post+ Probiotic

To support immunity, digestion, and skin health.

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The Teens' Daily Focus Brain Support dietary supplement features blue and teal packaging with 60 gummies per container and two yellow gummies in front, providing focus support designed specifically for teens.

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Support for focus, learning, and memory recall.

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A container labeled Teens’ Nighttime Reset Magnesium sits upright, with two berry-shaped red gummies beside it. The label states No Junk and the calming supplement for teens includes 60 magnesium gummies.

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Melatonin-free support for relaxation & sleep.

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Ingredients

We are thoughtful about the ingredients we select, use REAL organic fruits & vegetables, and keep out long lists of ingredients that can't even be pronounced.

Organic Superfood Blend: Organic Superfood Blend: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Raspberry, Blueberry, Strawberry, Tomato, Aronia Berry, Chlorella, Maca, Moringa, Reishi Mushroom, Cordyceps Mushroom, Lion's Mane Mushroom, Turmeric, Ginger

Other Ingredients: Tapioca Syrup‡, Cane Sugar‡, Water, Pectin, Citric Acid, Natural Flavors, Superfood Powdered Blend‡ (Apple‡, Kale‡, Broccoli‡, Spinach‡, Carrot‡, Parsley‡, Beet‡, Green Cabbage‡, Raspberry‡, Blueberry‡, Strawberry‡, Tomato‡, Aronia Berry‡, Chlorella‡, Maca‡, Moringa‡, Reishi Mushroom‡, Cordyceps Mushroom‡, Lion's Mane Mushroom‡, Turmeric‡, Ginger‡), Carrot and Blackcurrant and Red Bell Pepper Juice for Color.
‡Organic

Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.

Supplement Facts
Supplement Facts
Subscription Details

You'll receive a stylish refillable bottle on your first order, then receive our eco-friendly refill pouches every 30 days on a physician-recommended schedule.

Plus, you'll receive these benefits:

  • Savings every single month.
  • Free shipping on your first order.
  • Easy management - skip or pause whenever you need.
  • VIP access to sales, gifts, early access & more.
  • Cancel anytime.
First Day Teens Multi + Superfoods dietary supplement packaging with a gummy on a white background
Product packaging with text about &
Gummy vitamins with health benefits listed on a blue background. Free of artificial dyes.
93% of kids don&
Better health for the whole family. pictures of happy customers
55 million gummies sold in 2024
image of product packaging showing packaging has a new look
Blue container with gummies and superfoods on a light blue background, featuring text about nutrition and product features.
97% of customers prefer first day
Supplement facts label with clean label project logo on a blue background
Bottles of First Day Multi-Superfoods gummies are surrounded by scattered gummies, strawberries, blueberries, raspberries, and a cutting board with lettuce, carrots, and a tomato.

Fighting Hidden Hunger In Teens

Scientific studies have discovered an alarming nutrient decline, called Vanishing Nutrients, in modern fruits and veggies caused by factory farming, environmental damage, and modern food storage techniques. This combination of poor eating habits and low-nutrient produce has created the perfect storm of worldwide hidden hunger.

Real Wholesome®

Real Wholesome®.
Real results you can feel.

No fillers, fake sugars or fad ingredients with wild claims.

Refillable packaging for a healthier planet

Research-backed & clinically proven.

Vegan. Cruelty Free. Non GMO. Free of allergens, artificial colors & flavors.

Tested & loved by picky kids (and adults)

Meticulously sourced for highest quality & safety.

Repeatedly tested for potency & purity.

Why parents believe First Day makes the best teens' multivitamins

A gummy multivitamin made with 12 essential nutrients and a blend of 21 organic superfoods. These ingredients work together to fill nutrition gaps, overcome picky eating habits, and support behavioral development.

A blue container with a monkey design is open, and assorted vegetables and fruits—including broccoli, spinach, carrot, tomato, blueberry, and bell pepper—are floating above it against a white background.

Organic Fruits & Veggies

We traveled the world to find ingredients that we're proud to share. Ingredients you can actually pronounce, produced to the highest standards. Every gummy is made with a blend of 21 organic superfoods full of good-for-you antioxidants and phytonutrients.* Real food. Real simple.

A hand holds a magnifying glass over a First Day Teens Multi + Superfoods supplement bottle, highlighting images of vegetables and fruits on the label, such as tomatoes, blueberries, broccoli, and carrots.

Up to 75% Less Sugar

Other teens' vitamins often have over double the amount of sugar.** They coat their vitamins with sugar but we prefer to give you vitamins that are healthy and rely on fruits rather than create sugar bombs disguised as vitamins. Our natural flavors are extracted from fruits like strawberries & oranges, giving teens an irresistible treat!

A container of First Day Teens Multi + Superfoods vitamins is on a desk with a calculator, water bottle, AirPods, two gummy vitamins, a blue folder, and stationery.

Essential Nutrients For Teens

We designed our Teen's Multivitamin from the ground up with experts to ensure your children are getting exactly what their bodies need.*

Vitamins A, B1, B2, B6, B9, B12, C, D3, E, magnesium, zinc, and K2. It's all here.

Just The Good Stuff

Packed with key active ingredients to support your health & well-being.

Vitamin A

230mcg RAE

Supports skin health, vision, and immune function.

Vision
Skin

Vitamin C

65mg

Supports immunity and promotes healthy skin.

Immunity
Skin

Vitamin D3

12mcg

Supports bone and muscle strength and mood balance.

Muscle
Mood

Vitamin E

7mg

Protects cells from stress and supports skin health.

Skin
Immunity

Vitamin B1

0.38mg

Supports energy metabolism and nervous system function.

Energy
Nerve

Vitamin B2

0.45mg

Supports energy production and healthy development.

Growth
Energy

Vitamin B6

0.8mg

Supports brain function, mood balance, and hormone regulation.

Brain
Mood

Folate (B9)

344mcg DFE

Supports DNA synthesis, cell growth, and healthy focus.

Focus
Cells

Vitamin B12

2.1mcg

Supports red blood cell formation and brain function.

Brain
Cells

Magnesium

30mg

Supports muscle function, energy production, and relaxation.

Muscle
Energy

Zinc

2mg

Supports immunity, skin health, and growth.

Immunity
Skin

1,000,000+ happy customers

"I love how simple the ingredients are to understand. As a parent, it's a no-brainer !"

Brandi C.

Brandi C.

Amarillo, TX

"The kids honestly ask me for their vitamins in the morning. Can you say uhhamazing!!"

Rachel Y.

Rachel Y.

Montgomery, AL

"Every ingredient in these vitamins are beneficial and the added ingredients have no toxic effect- which is something you don’t find in other brands."

Jamie C.

Jamie C.

Ada, OK

"First Day will be part of our morning & night routine for a very long time. So happy I stumbled upon them and LOVE the auto-ship subscription option!"

Kasey L.

Kasey L.

Rochester, NY

A young woman smiles in a kitchen while holding a container labeled first day Teens Multi + Superfoods. She has dark hair and is wearing a gray shirt. White cabinets and a countertop are visible in the background.

Benefits Of Taking Teens Vitamins Daily

93% of teens don't eat enough vegetables. Filling in the gaps better supports...*

  • Healthy Growth and development
  • Brain Function
  • Immunity Support
  • Emotional Development
55 million gummies sold in 2024

What Sets First Day Apart

Over 1 million families have made the switch to First Day, and it is easy to see why when competitors take so many shortcuts.

Our Scientific Advisors

  • Dr. Lei Chen, MD, MHSYale University

    Dr Lei Chen, MD, MHS

    Yale University

    A renowned pediatrician who works at Yale University. In 1997, he graduated with his Medical Degree from New York University. He spent his time at the Yale School of Medicine, as well as the Yale-New Haven Children's Hospital. He also graduated with a Masters of Health Science from the Yale School of Medicine in 2010.

  • Dr. Ed Giovannucci, MD, MPH, ScDHarvard University

    Dr. Ed Giovannucci, MD, MPH, ScD

    Harvard University

    A professor of Nutrition and Epidemiology at the Harvard School of Medicine. In 1984, Dr. Giovannucci graduated with his medical degree from the University of Pittsburgh. He then spent the next 8 years at Harvard, working for his Doctor of Science Degree. Since then, he has climbed to the top of his field.

Trusted by over 800,000 parents. 97% of customer prefer First Day over other vitamin brands they've tried. Based on study of 264 customers.

45 Day Money-Back Guarantee

We're confident this is the best vitamin you'll ever try. But we understand you may be skeptical. So give it a try...worry-free! If you're still not happy, just send it back.

Teens' Daily Multivitamins FAQs

What's are the ingredients?

We are thoughtful about the ingredients we select, use REAL organic fruits & vegetables, and keep out long lists of ingredients that can't even be pronounced.

Organic Superfood Blend: Organic Superfood Blend: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Raspberry, Blueberry, Strawberry, Tomato, Aronia Berry, Chlorella, Maca, Moringa, Reishi Mushroom, Cordyceps Mushroom, Lion's Mane Mushroom, Turmeric, Ginger

Other Ingredients: Tapioca Syrup‡, Cane Sugar‡, Water, Pectin, Citric Acid, Natural Flavors, Superfood Powdered Blend‡ (Apple‡, Kale‡, Broccoli‡, Spinach‡, Carrot‡, Parsley‡, Beet‡, Green Cabbage‡, Raspberry‡, Blueberry‡, Strawberry‡, Tomato‡, Aronia Berry‡, Chlorella‡, Maca‡, Moringa‡, Reishi Mushroom‡, Cordyceps Mushroom‡, Lion's Mane Mushroom‡, Turmeric‡, Ginger‡), Carrot and Blackcurrant and Red Bell Pepper Juice for Color.
‡Organic

Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.

Why do you have less than 100% of daily values?

Remember the old adage "more isn't always better"? Many vitamins today use cheap chemicals that our bodies can't absorb in amounts that are much higher than we actually need! In the long term, taking these sorts of vitamins can be harmful to health because our bodies have a tough time getting rid of the excess.

Take plants as an example. Overwatering your plants can damage their roots, wilt the leaves, and ruin their growth. That's why First Day focuses on being a nourishing vitamin filling in the gaps, not overloading you with nutrients.

So, we've consciously formulated our vitamin around what we most commonly lack. Then we made our gummy to fill the gaps in our everyday needs with the finest ingredients.

What else is different about First Day?

We set out by asking the unaddressed questions in the industry. What are supplements really doing for us? Why are they made the way they are?

We found the average multivitamin uses outdated science from 50 years ago.

To separate truth from fiction, our team of experts investigated thousands of clinical studies. That’s why we use the latest science and source the most absorbable ingredients from all around the world so your vitamins are actually working for you and your health.

Should I subscribe if I've never tried First Day before?

Healthy habits are hard to start let alone maintain! We wanted to make it as simple as one-click to building healthy foundations. With your subscription, you get a discount on every order for being a loyal First Day family member! Plus, cancelling a subscription is easy.

For every order, we also have a satisfaction guarantee so you can rest assured knowing we'll always have your back!

Which scientific studies does First Day look at?

Micronutrients, absorption rate, and more! We've combed through the scientific studies so that you don't have to. But if you want to peruse, check out these scientific studies for yourself:

More questions? Find answers on our FAQ page.

Ready to Start Your Health Journey?

ORDER TODAY

Customers praised this organic superfood multivitamin for teens, noting it "fills the gaps" in nutrition. Parents appreciated that even picky teens don't resist taking the gummy. One customer's daughter also enjoys the nighttime magnesium version, calling it a valuable "nutritional resource."

  • 5 stars: 1211 (88%)
  • 4 stars: 85 (6%)
  • 3 stars: 28 (2%)
  • 2 stars: 21 (2%)
  • 1 star: 39 (3%)
A
Anonymous
False advertisement

This website is advertising a 45 day money back guarantee. Verbatim “ 45 Day Money-Back
Guarantee
We're confident this is the best vitamin you'll ever try. But we understand you may be skeptical. So give it a try...worry-free! If you're still not happy, just send it back.” I contacted to send them back and they said- “ Unfortunately, due to food safety regulations, we’re unable to accept returns or issue refunds once an order has shipped. I truly apologize for any inconvenience this may cause.

However, we can offer a store credit for the amount, which you can use toward a future purchase, or a one-time swap for a different variant” I told them I would leave this information in my review and gather my refund w my CC company behind me. You cannot advertise something and not follow through. They’ve lost any future business from me and hopefully this deters your purchase.

L
Lorann
Teen daughter approved

I got these for my fourteen year old and the first thing she did was comment on how cool the container was (not your typical vitamin container). This morning she was getting ready for school, when I came down and saw her helping herself to her vitamin. This made my momma heart happy- she’s a volleyball player so she needs all the nutrients she can get :)!

L
Liz
Skeptic proven wrong

I didn’t think in a million years that a vitamin could help with my daughter’s teenage attitude, but she was out of vitamins and there was a sale so I thought hey, I’ll try it. I couldn’t believe my eyes (and ears). She was being sweet. She was thanking us for stuff. She was randomly telling us she loved us without us saying it first. I couldn’t believe how her attitude changed. I will continue buying these as long as I can!!

F
Fran
Terrible

I bought tgem through Amazon I opened both containers and they was an overflowing syrup and when I remove the cover all the gums where stack to one another and with this syrup liquid around them. Also a very strong smell. VERY DISAPPOINTED. I requested a refund ASAP.

M
M R.
My teens hated the texture

My 14 and 17 year olds hated the grainy texture of the gummies. I have been eating them instead. I’m not sure which flavors were have but the orange colored ones taste better to me than the deep red, but the deep red one have a smoother texture.

K
Karen J.
Love it

My grandson has adhd and odd... so he is a tough customer most of the time. I have found that with giving him First Day vitamins he is able to focus better and concentrate more on school work and handle his issues with the oppositional defiance disorder alot better. Thank you so much.

A
Ash G.
Finally a gummy healthy for his needs

Trying FirstDay for the first time about a month ago he takes it no problem, didnt complain much about the taste (he was always picky down to flavors of meds since birth). I'm happy his combined poor eating/pickyness can be met with proper nutrition he wasn't getting. Noticeable difference. His moods better. He's adhd which is a Rollercoaster in itself so knowing he is getting what vitamins he needs can help any in his overall health/mood/functioning is huge.

K
Kaci K.
Teen Daily Kickstart Vitamins

These are the best vitamins ever! My daughter absolutely loves them and looks forward to taking them every morning. Not only do they taste good, they provide my daughter with all the fruits and vegetables she needs to stay healthy! Definitely recommend these vitamins!

T
Tammy T.
Feeling Strong and Healthy

We , my son who is 12yrs old takes Teen multivitamin and Teen Gut. ( I have been on auto refill before Teen years)He has been taking First Day probably since he was 5yrs old . He is Autistic and we have seen excellent results - plus he loves the taste, the texture is no problem. Being from Canada , First Day always repays the custom “problem” . I will always buy First Day. I will always put my son’s health First!!

F
Fatma G.
First Day Teens Daily Kickstart Multi Gummy Drops for your daughter

First Day Teens Daily Kickstart Multi Gummy
I recently purchased the First Day Teens Daily Kickstart Multi Gummy Drops for my 13 year old daughter as a daily supplement to support her overall health and energy levels. As a parent, it's always a concern to ensure my child is getting all the necessary nutrients to thrive. Here's my honest review of this product:
What I liked:
Easy to administer: The gummy drops are easy to give to my daughter, as they're a fun and tasty way to take a daily supplement. She enjoys the fruit flavors and the fact that they're bite sized.
Supports energy and focus: The product claims to support energy and focus, which is perfect for a busy teenager like my daughter who's always on the go.

s
susan m.
Finally a vitamin my teen loves

I have tried numerous vitamin products for my teen and none of them made the cut. Until we tried First Day . She loves taking them and we notice the benefits of her taking them daily. She sleeps well, her mood is better and she rarely gets sick during the year. We highly recommend this product for your teens.

M
Melissa R.
Melted and Brown

I order for the first time last week. To my surprise the teen vitamins arrived melted sticky and brown. I reached out to customer service and the promptly sent me a new bottle. The vitamins arrived this evening in the same condition, melted brown and sticky! Why? I had high hopes for this vitamin. Needless to say all outstanding future orders will be canceled.

L
Laura D.
Gooey mess

I ordered these and when they came they were all wet and stuck together and gooey, they sent me two more bottles same thing. You couldn’t even pick them up so gross and stinky.

S
Susan M.
Definitely a noticeable improvement in attitude!

My 13 yr old had become pretty reclusive, didn’t talk much and spent most of his time in his room. After reading reviews about these vitamins I thought it couldn’t hurt to try them. Within a week we noticed him coming out and talking more with us, watching TV with us and just being more friendly with us in general. He likes the way they taste and they work great to wake him up daily. I definitely recommend them!

P
Penny S.
Bummed

I ordered my son 4 bottles of vitamins. The came and were all melted with fluid all stuck to inside walls. I emailed my complaint.
They sent me 4 new bottles. Same exact presentation. Vitamins all melted. I requested a refund which was of course granted. 8 bottles thrown away.

Penny

V
Vanessa b.
Great ... but... fix or add dry ice?

These absolutely make a difference for my 14 year old daughter! She is so sweet and more like herself when she takes these vitamins!
I have a major concern, however, they always come wet and sticky. I have tried everything but we can't get them to be "unsticky".
As a nurse my greatest concern is they could be rancid. So I'm really looking forward to seeing an improvement in their condition upon receipt moving forward.
If they said that shipping to Florida would be an additional $2 or $3 for dry ice, then I would be fine paying for it as long as that fixes the problem.

D
Dawn H.
Zero Stars.

Be careful. Extremely dissatisfied. Despite the product coming within a couple days they came melted and stunk to high heaven. I ordered the first day teen vitamins for my daughter and after sending pictures and the same complaint to three separate people affiliated with first day I did finally get a refund. I will not purchase from them again. I will upload a picture to show how they came, I just wish there was a way for me to upload the smell.

C
Cindy L.
Quality is terrible!

Just received 2 bottles of the teen gummies for my twin girls and when we opened it, it looks melted and smelled horrible. They definitely need to work on their packaging before I place another order. Not a good first impression. I worry about future shipments as well.

p
pminkler
Need to be reformulated

My kids LOVE these vitamins. They take them willingly, and I do think their typical teenaged moods have improved while taking them.
That said, I had to cancel my subscription (they are disappointed). I got three shipments of two bags each, and all six bags were filled with wet, sticky goo and vitamins when opened. I was giving them their vitamins with forks.
We did figure out that when we put them in the food dehydrator for several hours, they got better … but it was a hassle I’m not willing to deal with every month. We will find something else!

L
Luis P.
Excellent Vitamins

Upon initiating the use of these vitamins for my daughters, I observed a modest yet discernible increase in their energy levels during the first week. The quality of the vitamins is commendable. However, an area for potential improvement lies in their tendency to arrive in a melted and sticky condition, a concern that seems to be echoed in other reviews as well. Despite refrigeration, the issue persisted. Overall, the vitamins are effective, but addressing the delivery condition would enhance the product further.
Thank you.

1 We offer a 45-day satisfaction guarantee for returns. It covers 45 days starting from the day that you place an order and includes only the very first purchase of any product so that families can try our gummies - for any reason you aren't happy with your vitamins. Please note that we will refund up to $100 so that you can try up to 3 bottles of our gummies risk free. If you would like to order more than 3 bottles in your first order, we recommend that you ordering less so that your family can try them first. Thanks so much for your understanding!

** Compared with: Flintstones Vitamins Chewable Kids Vitamins; Nordic Naturals Nordic Berries; SmartyPants Kids Formula

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