4.8 stars from 12,322+ reviewers

A Teen's Multi Made to Fix Focus & Attitude Problems

Over  50% of teens suffer from an invisible threat. 1,000,000+ families have joined First Day's 30-day nutrition challenge to fight it.

If your teen is struggling with focus, motivation, or energy, it might not just be a “teen attitude” thing. Nutrient gaps could be playing a role.

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45 Day Money Back Guarantee**

My son is VERY picky but gets so excited to eat these. I unfortunately tried hiya first & wasted money because he would not eat them. I love that these are a gummy soft chewable.

Alyssa Blossom
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Over  50% of teens suffer from an invisible threat. 1,000,000+ families have joined First Day's 30-day nutrition challenge to fight it.

If your teen is struggling with focus, motivation, or energy, it might not just be a “teen attitude” thing. Nutrient gaps could be playing a role.

Hero image
Are you in?
45 Day Money Back Guarantee**

My son is VERY picky but gets so excited to eat these. I unfortunately tried hiya first & wasted money because he would not eat them. I love that these are a gummy soft chewable.

Alyssa Blossom

School is Even Harder Without Key Nutrients

School is Even Harder Without Key Nutrients

Stressed Face Icon

Stress & Mood Swings

With Vitamin B6 for mood regulation and Vitamin B12 for energy balance, these gummies help support emotional stability.*

Lack of Motivation

Packed with Vitamin B1 for brain health and Vitamin B2 for cognitive support - to help your teen stay on track while they balance school, sports, and everything in between.*
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Bad Skin

Vitamin A and Vitamin E support skin health, helping teens maintain a clear and balanced complexion.

Poor Sleep Habits

Vitamin D3 and Magnesium work together to encourage restful sleep, so kids wake up refreshed and ready to conquer their goals.*

Picky Eating

Vitamin A and Vitamin B9 support cell growth and development, helping to fill in nutritional gaps that teens may have when they only want junk food or continue to skip meals.*

Focus & Attention

Vitamins B1, B2, and B6 support brain signaling, nerve function, and the cognitive pathways needed to stay on task.*

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45-Day Money Back Guarantee
The "No Junk"™ Teens’ Multi
An infographic-style product image for gummy candies. The top text reads 'In Just 2 Yummy Gummies' with supporting copy about 12 essential nutrients and a blend of 21 organic fruits and veggies.
Front and back views of a Teens Multivitamin supplement facts and ingredients label. The left side shows the white supplement facts panel with black text, and the right side features blue and green badges indicating high-quality ingredients, vegan status, non-GMO, and a clean label award.
An informational marketing graphic with a photo of a boy eating pasta on the left and large blue text on a light blue background reading '93% of teens don't eat enough enough vegetables.' Smaller text lists benefits such as daily nutrition support, immunity and bone health, and focus & energy, with small icons.
A promotional comparison graphic for First Day gummies, showing a product jar and bottle labeled 'first day' versus generic 'OTHERS' columns. Text reads 'Why First Day?' and lists benefits like organic fruits and veggies, modern science-based formulation, yummy gummies, no artificial sweeteners or dyes, and only 2g sugar.
Promotional graphic for First Day vitamins featuring multiple customer testimonials with young women holding the product, large text stating 'Trusted by over 1,000,000+ parents!' and '97% of customers prefer First Day over other vitamin brands,' with heart icons overlaid on some photos.
A blue canister of Real Wholesome Teens' Superfood Multi is shown on a light blue background with floating fruits and vegetables including broccoli, apple, raspberry, carrot, and blueberry. Text on the right reads 'Real Wholesome Nutrition Never Tasted So Good' with three benefit callouts.
An informational graphic for a growing-teens supplement, featuring a light blue background and four rounded text panels with icons for spinach, broccoli, mushrooms, and milk. The headline reads 'Designed to support growing teens*' and includes small food illustrations along the bottom right.
A bottle of First Day Teens The Multi daily supplement gummies is displayed in a styled flat-lay on a white background, surrounded by lifestyle props including a purple hairbrush, an orange athletic shoe, blue hair ties, a yellow alarm clock, and a teal water bottle.
A supplement gummy bottle showing the back label with Supplement Facts, featuring a white label with blue text and teal and blue abstract graphics on the lower half, set against a plain white background.

The "No Junk"™ Teens’ Multi Daily Gummies For Improved Motivation & Mood

A unique organic fruit and veggie blend, plus 12 key nutrients designed to help improve mood, behavior & immunity.

Flavor: 🍊 Orange

Improve Overall Health & Nutrition Improve Overall Health & Nutrition
98%

of parents say First Day vitamins support their teen's overall health & nutrition.†

Boost Mood & Motivation Boost Mood & Motivation
83%

of customers say First Day vitamins support their teens' overall mood & behavior, and saw improved motivation for school.†

Promote Clear Skin Promote Clear Skin
75%

said they saw an improvement to skin health, including reduced acne.†

See Ingredients

Delivery Frequency

$39
$23.40
  • FREE gift on orders $75+
  • FREE shipping on first order
  • Cancel anytime, no questions asked

Guaranteed Lowest Price!

$39
$27.30
with code LDWSALE
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  • You're 87% less likely to build a healthy habit without subscribing. You can cancel anytime!

Higher Cost

Quantity

30 Servings Per Bottle

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12 Servings of Electrolyte Drink Mix For The Whole Family.

Rapid Hydration Electrolyte Support - Gift
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teens brain support

Teens' Daily Focus Brain Support

Support for focus, learning, and memory recall.

Original price $49.00, strikethrough Sale price $29.40
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teens magnesium bottle

Teens’ Nighttime Reset Magnesium

Melatonin-free support for relaxation & sleep.

Original price $39.00, strikethrough Sale price $23.40
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First Day - Teens' 3-in-1 Pre+ Post+ Probiotic

First Day - Teens' 3-in-1 Pre+ Post+ Probiotic

To support immunity, digestion, and skin health.

Original price $49.00, strikethrough Sale price $29.40
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The "No Junk"™ Teens’ Multi (2x)
Original price $78, strikethrough Sale price $66.30
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Ingredients

We are thoughtful about the ingredients we select, use REAL organic fruits & vegetables, and keep out long lists of ingredients that can't even be pronounced.

Organic Superfood Blend: Organic Superfood Blend: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Raspberry, Blueberry, Strawberry, Tomato, Aronia Berry, Chlorella, Maca, Moringa, Reishi Mushroom, Cordyceps Mushroom, Lion's Mane Mushroom, Turmeric, Ginger

Other Ingredients: Tapioca Syrup‡, Cane Sugar‡, Water, Pectin, Citric Acid, Natural Flavors, Superfood Powdered Blend‡ (Apple‡, Kale‡, Broccoli‡, Spinach‡, Carrot‡, Parsley‡, Beet‡, Green Cabbage‡, Raspberry‡, Blueberry‡, Strawberry‡, Tomato‡, Aronia Berry‡, Chlorella‡, Maca‡, Moringa‡, Reishi Mushroom‡, Cordyceps Mushroom‡, Lion's Mane Mushroom‡, Turmeric‡, Ginger‡), Carrot and Blackcurrant and Red Bell Pepper Juice for Color.
‡Organic

Free From The Top 9 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, shellfish-free, and sesame-free.
Supplement Facts
Supplement Facts
Subscription Details

You'll receive a stylish refillable bottle on your first order, then receive our eco-friendly refill pouches every 30 days on a physician-recommended schedule.

Plus, you'll receive these benefits:

  • Savings every single month.
  • Free shipping on your first order.
  • Easy management - skip or pause whenever you need.
  • VIP access to sales, gifts, early access & more.
  • Cancel anytime.
This Product is For Teens Ages 13 - 17
ToddlersAges 2 - 3
KidsAges 4 - 12
A cylindrical container of First Day Teens The Multi dietary supplement gummies, featuring a white, green, and blue label on a clean white background.
An infographic-style product image for gummy candies. The top text reads &
Front and back views of a Teens Multivitamin supplement facts and ingredients label. The left side shows the white supplement facts panel with black text, and the right side features blue and green badges indicating high-quality ingredients, vegan status, non-GMO, and a clean label award.
An informational marketing graphic with a photo of a boy eating pasta on the left and large blue text on a light blue background reading &
A promotional comparison graphic for First Day gummies, showing a product jar and bottle labeled &
Promotional graphic for First Day vitamins featuring multiple customer testimonials with young women holding the product, large text stating &
A blue canister of Real Wholesome Teens&
An informational graphic for a growing-teens supplement, featuring a light blue background and four rounded text panels with icons for spinach, broccoli, mushrooms, and milk. The headline reads &
A bottle of First Day Teens The Multi daily supplement gummies is displayed in a styled flat-lay on a white background, surrounded by lifestyle props including a purple hairbrush, an orange athletic shoe, blue hair ties, a yellow alarm clock, and a teal water bottle.
A supplement gummy bottle showing the back label with Supplement Facts, featuring a white label with blue text and teal and blue abstract graphics on the lower half, set against a plain white background.

🚨 Due to the high demand, September has a very high risk of selling out!

Claim Yours Now!

Life Changing Results from Doctors and Real Customers

Dr. Lei Chen

"These vitamins are exactly what I recommend to parents looking for quality nutrition."

Dr. Lei Chen

MD, MHS at Yale University

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Collage of Women Reviews
Diana V.

"These are the best tasting vitamins I ever purchased. It feels like I am having a treat. These are the only ones so far that my kids like too."

Diana V.

Verified Purchaser

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"A revolutionary approach to children's health."

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Dr. Ed Giovannucci

"We choose partners carefully, and First Day’s dedication to research, formulation integrity, and transparent quality practices makes them a brand we’re proud to align with."

Dr. Ed Giovannucci

MD, MPH, ScD at Harvard University

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of parents see improved health & wellness

0%

of kids ask for their vitamins daily

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customer satisfaction rate

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Why Should You Choose First Day?

Made for modern families living on modern diets, we’re here to fill the nutrition gaps that today’s food often leaves behind.

First Day
Other Multis
Clean Label Certified
Research Backed
Surprise Gift with Purchase
No Fillers or Fake Ingredients
Vegan, Gluten-Free, Non-GMO