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Preferred by 800,000+ Families Worldwide
The Science-Backed Vitamin for Grumpy, Tired, or Unfocused Teens
Thoughtfully designed with the 12 nutrients teens often lack to fight irritability, tiredness, and low motivation.
1,300+ Reviews
45 Day Money-Back Guarantee**
"Very happy with these vitamins!! They really seem to helping us with my teen's energy, sleep and her all‒around attitude is so much better!"
Over Half a Million Families Love First Day… and are seeing Incredible Results!
Target 6 Symptoms of Nutrient Deficiencies
with Just 2 Daily Gummies
Target 6 Symptoms of Nutrient Deficiencies with Just 2 Daily Gummies
Stress & Mood Swings
With Vitamin B6 for mood regulation and Vitamin B12 for energy balance, these gummies help support emotional stability.*
Lack of Motivation
Packed with Vitamin B1 for brain health and Vitamin B2 for cognitive support - to help your teen stay on track while they balance school, sports, and everything in between.*
Bad Skin
Vitamin A and Vitamin E support skin health, helping teens maintain a clear and balanced complexion.
Weakened Immune System
Zinc and Vitamin C provide powerful immune support, giving teens the resilience they need to tackle school, activities, and everything life throws at them.*
Poor Sleep Habits
Vitamin D3 and Magnesium work together to encourage restful sleep, so teens wake up refreshed and ready to conquer their goals.*
Picky Eating
Vitamin A and Vitamin B9 support cell growth and development, helping to fill in nutritional gaps that teens may have when they only want junk food or continue to skip meals.*
45 Day Money-Back Guarantee¹
The "No Junk"™ Teens' Multi
Give your teens the nutrition they need to fight the effects of Hidden Hunger - with just 2 delicious gummies a day!
30-day supply of strawberry & orange flavor gummies for ages 13-17.
83% of customers say First Day vitamins are supporting their teen's overall behavior.†
82% said these vitamins are improving their teen's overall moodiness, irritability and sleep.†
97% agree that First Day is better than other vitamin brands they have tried.†
45 Day Money-Back Guarantee¹
Learn About the Hidden Hunger Crisis and Vanishing Nutrients
Hidden Hunger: the health crisis affecting MILLIONS of teens, even in the US...
This hidden problem is tied to (not so hidden) symptoms. Deficiencies are often linked to challenges around behavior, immunity, mental health, and sleep.
Our solution makes it easy—no more mealtime battles or endless coaxing to eat vegetables. Just two delicious daily gummies, jam packed with essential nutrients, help address common symptoms of nutrient gaps that can impact your child's well-being.
Vanishing Nutrients: the reason why even teens with balanced diets might not get the nutrients they need...
Studies are revealing shocking declines in nutrient levels across crops. Scientists are calling this worldwide crisis Vanishing Nutrients.
From soil depletion to global warming, our food is losing its nutritional punch. In fact, a recent study from Scientific American revealed that one would need to eat EIGHT oranges today to get the same amount of nutrition that our grandparents would have gotten from ONE.
To make up for nutrient gaps, we need to consider more than just "good food". We need to feel confident our kids are always getting a consistent support of good health.
Raising the Bar on Teens' Nutrition
Made to Fight Hidden Hunger
Hidden hunger is a common issue among kids today. Our gummies are packed with the nutrients many teens lack, helping to fill gaps in their diet and support growth, focus, and energy.
Developed Alongside Harvard & Yale Scientists
Our product was crafted with input from leading scientists at Harvard and Yale, combining the latest research with high-quality ingredients to deliver a multivitamin parents can trust.
Backed By Modern Science
Our multivitamin isn’t just a blend of ingredients—it’s a formula built on cutting-edge science. From the latest studies to carefully measured doses, each gummy reflects the best of modern nutritional science.
Physician-Approved
Recommended by pediatricians, our multivitamin is designed to meet the unique needs of growing children, ensuring they get the support they need from a trusted source.
Clean Label Project Certified
Our products have been independently tested by the Clean Label Project for harmful chemicals like heavy metals, pesticides, and plasticizers, and meets their standards for purity and exceeding typical industry practices.
Ingredients Sourcing and Dosage
We source each ingredient with care, choosing only the highest quality vitamins and minerals. Our dosage is tailored for teens, providing safe and effective support without risking overuse or unwanted additives.
45 Day Money-Back Guarantee**
Approved by Physicians,
Backed by Science.
We’ve crafted a formula specifically for teens, using the latest nutritional science to support their unique needs—like focus, energy, sleep, mood, and overall wellness.
Our ingredients are carefully selected and based on research to help close common nutrient gaps during this critical stage of growth and development.
Parents and doctors agree—our vitamins make a real difference in teens' health.
"When I choose vitamins, I consider their quality and safety records, ingredients, dosage, and testing protocol. First Day has created an excellent supplement for teens."
- Leann Poston M.D, M.Ed, MBA, Pediatrician and Medical Educator
Energy
B vitamins for brain health and steady energy to keep up with busy schedules.*
Mood
Magnesium and Vitamin B6 to help manage stress and promote emotional balance.*
Sleep
Vitamin D3 and magnesium for better rest and recovery.*
Skin
Vitamins A and E to boost skin health and promote a clear complexion.*
Over 800,000 Parents Are Helping Their Teens Reach Their Full Potential
Scientifically designed to fight nutrient deficiencies that can lead to unbalanced moods, energy slumps, and skin issues.*
Formulated with Purpose
Vitamin A
Eye & Vision Health*
Vitamin B1
Brain Health*
Vitamin B2
Focus Support*
Vitamin B6
Energy Support*
Vitamin B9
Cell Development*
Vitamin B12
Blood Cell Health*
Vitamin C
Immunity Support*
Vitamin D3
Bone Support*
Vitamin E
Immunity Support*
Vitamin K2
Heart Health*
Zinc
Skin Health*
Magnesium
Sleep & Muscle Support*
200+ Contaminant-Tested ✅ Approved ✅ & Awarded ✅
The "No Junk"™ Teens’ Multi
Real Sugar. No Cravings - Just 2 grams – like eating a few grapes!
Natural colors from fruits, veggies, and roots - No red dye 40, yellow 5, or other fake dyes
100% Vegan – No Bones, No BS - We use plant-based pectin instead of slaughterhouse leftovers
No Added Preservatives. Only Clean Ingredients. - You won’t find any dangerous preservatives or sodium benzoate here!
Clinically absorbable ingredients - High-quality nutrients that actually work
Other Leading Multivitamins
Fake Sugar that can Increase Sugar Cravings - linked to bloating and other stomach issues
Artificial Dyes that are banned in other countries - can cause hyperactivity and behavioral problems in your teen
Gelatin from Slaughterhouse Leftovers - This cheap thickener is from animal scraps, bones, tendons, and skin.
Cancer-linked Preservatives - Sodium benzoate reacts with vitamin C to form benzene – a known carcinogen
Cheap ingredients with low bioavailability - Essentially, sugar pills that end up as expensive pee
Experts Love Us!
Our scientific mentors are leading doctors, scientists, and most importantly parents. They help guide First Day's mission to build a better future for families everywhere.
Dr. Ed Giovannucci, MD, MPH, ScD
Harvard University
In 1984, Dr. Giovannucci graduated with his medical degree from the University of Pittsburgh. He then spent the next 8 years at Harvard, working for his Doctor of Science Degree. Since then, he has climbed to the top of his field.
Yale University
In 1997, he graduated with his Medical Degree from New York University. He spent his time at the Yale School of Medicine, as well as the Yale-New Haven Children's Hospital. He also graduated with a Masters of Health Science from the Yale School of Medicine in 2010.
See the difference essential nutrients can make for your teen's health and wellness.
"I truly believe in our mission of bringing better health to families."
"After learning about the massive amounts of sugar that were in typical kids multivitamins, I built a list of 198 Harvard and Yale nutritionists, pediatricians, and professors. From there, two of the top researchers at Harvard and Yale agreed to help!
I explained my story to them, how I wanted to help parents, and what I found about the vitamin industry. And they were a huge help in creating this breakthrough in kids nutrition.
That's why we’re so confident First Day will help you get the results you want. If within the first 45 days you find yourself not completely satisfied, we’ll give you your money back - no questions asked.**"
**We offer a 45-day satisfaction guarantee for returns. It covers 45 days starting from the day that you place an order and includes only the very first purchase of any product so that families can try our gummies - for any reason you aren't happy with your vitamins. Please note that we will refund up to $100 so that you can try up to 3 bottles of our gummies risk free. If you would like to order more than 3 bottles in your first order, we recommend that you ordering less so that your family can try them first. Thanks so much for your understanding!
1. Based on a survey of First Day customers
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
