It's best to eat leafy greens, grains, and various vegetables and fruits rich in nutrients for a healthy and balanced diet. But sometimes, when you are busy juggling your work and family, you may often neglect your health. So that's where supplements come in.
A well-balanced vitamin and minerals supplement will fill the gaps in your daily diet and complement your daily eating habits. But when there are so many vitamin supplements for men to choose from, you may face difficulty choosing the right one for you.
But you must know a good supplement is the one that you can take safely without any worries and which will complement your diet.
Gummy Vitamins vs. Chewable Vitamins
When chewable vitamins for men are mentioned, your first thought may be that they aren't chewable, and gummies are all the same. But no, gummies are quite different from chewable vitamins.
Some people prefer vitamin gummies because they are easier to swallow and taste delicious, unlike chewable filled with binders which have a chalky texture and leave a bad taste afterward. Moreover, they usually contain a high dosage of vitamins that may not be required for an adult's daily intake.
On the other hand, gummies generally contain only the essential vitamins necessary for maintaining men's overall health needs.
Key Ingredients in Daily Vitamins
Supplements containing specific vitamins and minerals fortify our immune system against various diseases and deficiencies from developing in our future and boost cellular energy and muscle support. Some of the key ingredients they include are:
Vitamin A
Vitamin A is an essential nutrient for organs such as lungs, kidneys, and heart to work properly. Furthermore, it also improves vision and the immune system.
Food sources rich in Vitamin A are mangoes, spinach, carrots, and dark green leafy vegetables.
Vitamin B
Vitamin B plays a vital role in the building blocks of the body. It is a necessary nutrient for energy metabolism support, cellular energy, brain function, and maintaining the overall well-being of your body health.
Food sources rich in Vitamin B are citrus fruits, legumes, and dark green leafy vegetables.
Vitamin C
Vitamin C, also known as ascorbic acid, is necessary for the growth and repair of all body tissues. Also, it is involved in many bodily functions, such as wound healing and the formation of collagen.
Food sources rich in Vitamin C are citrus fruits, broccoli, strawberries, potatoes, and peppers.
Vitamin D
Vitamin D has a crucial role in maintaining your bones' overall health and improves muscle support. According to a study, it can reduce cancer cell growth, and another study states it can reduce the risk of cardiovascular diseases in men.
Food sources rich in Vitamin D include mushrooms, spinach, bananas, and oranges.
Vitamin E
Vitamin E is an essential nutrient for improving your vision and the health of your blood, brain, and skin.
Food sources rich in Vitamin E are sunflower oil, pumpkin, beet greens, spinach, and red bell pepper.
Vitamin K
Vitamin K is a group of fat-soluble nutrients that plays an essential role in blood clotting and bone metabolism. Some studies indicate that Vitamin K intake improves bone density, overall reducing the risks of hip fractures.
Food sources rich in Vitamin K are kale, spinach, broccoli, cabbage, blueberries, figs, grapes, and tomatoes.
Dangers of Over-Supplementation
If you exceed suggested dosage, then there might be consequences to your health. You may suffer from nausea, digestive issues, elevated blood pressure, and dizziness.
For instance, a high dosage of Vitamin A is observed to cause liver damage, headaches, and reduced bone strength.
Besides, if you are suffering from a medical condition, it's best to seek advice from a qualified health care professional before starting on supplements.
Men's Daily Provisions: Best Gummy Vitamins for Men
You'll find that gummies are generally easy to take and often come in delicious flavors. Such as orange, mango, or berry-flavored daily multivitamins, containing blueberry and carrot concentrates and rich in essential vitamins and minerals sourced from natural fruits and veggies.
If you are a person of an acquired taste, then your palette will definitely love gummy vitamins for men. So here's our top pick that is overall best in pricing, taste, convenience, and benefits.
Unlike other gummy vitamins for men, you'll find that Men's Daily Provision gummy vitamin brand comes with the cleanest formula that fits your dietary needs.
Natural fruit flavors
Men's Daily gummy vitamins by First Day contain no artificial flavors or coloring. They are formed from natural flavors and minerals, with natural fruit and veggies full of antioxidants and phytonutrients.
The easy and delicious part is that each bottle of gummy vitamins for men consists of a delicious blend of mango and orange natural fruit flavors with great tasting.
On top of that, you won't need to pop those big, tasteless, and hard-to-swallow pills as these are gummies, not tablets. So, it's a convenient alternative to traditional vitamin pills.
Nine essential vitamins
Produced from the highest standards and by experts, Men's gummy vitamins contain nine essential vitamins: A, B1, B2, B6, B9, B12, C, D3, and K. So, these gummies ensure that you are taking exactly what your body requires.
Gluten-free
Men's Daily Provisions is a complete multivitamin specially formulated to cover overall men's general health needs. They exclude any gelatin ingredients, a protein found in whole grains and wheat.
Moreover, these gummies are made from 12 organic fruits and veggies, such as blueberry and purple carrot juice concentrate, and other natural ingredients like citric acid and sunflower oil which keep them from squishing together.
Gelatin free
If you are a vegan, then these gummies click all the necessary points in an effective gummy vitamin brand. These supplements are 100% vegan and contain only pectin that is plant-based.
Allergen-free
Many people have allergies to various foods such as milk products, red meat, eggs, fish, crustaceans, shellfish, tree nuts, wheat, peanuts, and soybeans.
But these gummy multivitamins are specially formulated to support people who have various allergies to these food sources. They are entirely vegan and include no ingredients found in abundance in these food allergens.
80% less sugar than other gummy vitamins
Most gummy vitamins brand coat their gummies in sugar, but First Day's gummy vitamins ensure that their gummies contain less than 80% sugar sourced from healthy fruits. These gummies are free of high fructose corn syrup, glucose syrup, lactic acid, or fumaric acid. So there are no sugar-coated bombs here.
Includes no calcium or iron
Another plus point about these gummies is that they don't contain iron and calcium.
A clinical study on the human subjects states that if you take both of these ingredients together, calcium can inhibit iron absorption irrespective of whether you take them together in a dietary supplement or dairy products.
Furthermore, many adults in the US are already receiving sufficient iron from their daily food intake. So, there's no reason to include it in the men's multivitamin. Besides, an overdose of iron can result in accidental poisoning, so eliminating them from the First Day's Men's multivitamin gummy reduces the risk of poisoning.
In addition, calcium at even a little dosage in a supplement may cause gas, bloating, and constipation. Moreover, other dietary supplements are not created to fill in the gaps if your diet is unbalanced. So, you may accidentally overdose, which can raise the risk of heart strokes or cause kidney stones.
But you'll find that with First Day's Men's multivitamin, each gummy vitamin contains the right amount of nutrients required by your body. They will just fill the gaps that your daily diet is unable to fill. Therefore, there's no chance of over-supplementing these gummy vitamins for men.
It shows this gummy vitamin brand seriously takes the aspects of its research behind all vitamins and minerals for their dietary supplement for men.
Bioavailable ingredients
The bioavailability of an ingredient means how well the body can absorb it, and vitamins are varying forms of nutrients, each having different bioavailability.
Therefore, some vitamins might be tough for your body to absorb. But First Day's Daily Men's is the only gummy vitamin brand that surpasses quality when it comes to choosing bioavailable ingredients.
All essential vitamins and minerals of the Men's gummy vitamin brand are sourced from the most absorbable ingredients from around the world that match the nutrients we get from our food sources. Besides, these ingredients are used after investigating thousands of clinical studies by various science experts.
GMP-certified
These gummies contain GMP-certified ingredients, meaning they are evaluated by the food and drug administration authority and found to comply with the highest standards of manufacture.
Convenient vitamin gummies feature
If you've checked the list of benefits you'll get and are ready to order a bottle of Men's gummy vitamins, let us tell you the benefits don't just end here.
You'll get a subscription for the whole family and a discount on every order to enjoy the gummies to your heart's content. After the first order, a refill pouch will be sent to you so you may contribute to reducing plastic waste.
If you want to be more creative, you can even personalize a bottle with your children. From a pricing point of view, these gummies are very affordable at $33, and the more you'll buy, the more you'll save.
Moreover, there is a 45-day money-back guarantee where you can get up to $84 as a refund amount. So, you can enjoy three bottles completely risk-free.
In addition, any person above 17 years of age can safely take these Men's multivitamins. But make sure to keep them away from excessive heat or moisture, and you are good to go.
Are First Day's adult gummy vitamins replacement for daily food intake?
Adult gummy multivitamins are not intended to diagnose, treat, cure or prevent serious diseases or deficiencies. Sometimes food is the best way for nutrient intake rather than a daily dietary supplement such as dark green leafy vegetables, nuts, meat, fish, citrus fruits, whole grains, legumes, etc.
However, if you have a busy lifestyle and are juggling your work and family life, you may not be able to find time for a healthy diet. Men's Daily Provision target the gaps that are left behind when you are unable to take a balanced diet and fill them by boosting your energy,
Final Thoughts
According to a study, the daily nutrient intake of adult men in the US is way below than RDAs. Due to your busy lifestyle, you may find it challenging to maintain a healthy and balanced diet.
But there is a well-balanced solution to this issue. Vitamin supplements are the answer for many men who lack energy in their daily work and suffer from a weak immune system.
But they may come in pills or gummies. If you find pills difficult to swallow, you can choose delicious tasting gummies made from organic fruits and veggies. One of the gummy brands that surpass quality standards established by independent professional chefs is Men's Daily Provisions multivitamins.
According to its average rating value, 5 stars reviews, and average customer ratings, it may be the best gummy brand due to various factors. Such as affordable pricing, family subscriptions, organic ingredients, and less than 80 percent sugar (a major plus point as you'll find most of the other gummy vitamins overloaded with sugars).
Unlike hard-to-swallow multivitamin pills, these are gummy vitamins for men made from bioavailable ingredients that are easy to absorb and match with the nutrients in our daily food intake.
Moreover, you'll find that these gummies are formulated with the safest and cleanest formula, so there is no chance of over-supplementing. They will only fill the gaps left by our unbalanced diet. Therefore, enjoy these gummies and make your wife proud of her husband's health.
References
- https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/
- https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
- https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
- https://academic.oup.com/ajcn/article/94/2/534/4597910?searchresult=1
- https://www.webmd.com/vitamins/ai/ingredientmono-954/vitamin-e
- https://www.hsph.harvard.edu/nutritionsource/vitamin-k/
- https://www.ncbi.nlm.nih.gov/books/NBK548165/
- https://pubmed.ncbi.nlm.nih.gov/21462112/
- https://www.webmd.com/diet/supplement-guide-calcium
- https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/usual/Usual_Intake_gender_WWEIA_2013_2016.pdf
