Teens Daily Kickstart - Refill Pouch

Introducing our highly requested teen's multivitamin gummies for ages 14+. A unique organic fruit and veggie blend, plus 9 key nutrients. 30 day supply.


$33.15 per bottle

FREE delivery every month

Cancel anytime

Change, pause, or cancel online. No questions asked.

$39 per bottle

If you subscribe, it's just $33.15 per bottle!

FREE delivery every month

Cancel anytime

Change, pause, or cancel online. No questions asked.

Free U.S. Shipping
45-Day Money Back Guarantee
Organic Fruits & Veggies Blend
Gelatin Free
Refill pouch for subscriptions

Introducing our highly requested teen's multivitamin gummies for ages 14+. A unique organic fruit and veggie blend, plus 9 key nutrients. 30 day supply.

Teens Daily Kickstart - Refill Pouch
Teens Daily Kickstart - Refill Pouch

Loved By 70,000+ Customers

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Multivitamins For Teens

  • Organic Fruits & Veggies

  • Up to 80% Less Sugar

  • No Artificial Flavors/Colors

  • Made In Germany

  • Vegan

  • Gelatin Free

  • Gluten Free

  • Non-GMO

3 Reasons Why People Choose Us

Organic Fruits & Veggies

We traveled the world to find ingredients that we're proud to share. Ingredients you can actually pronounce, produced to the highest standards. Every gummy is made with 12 organic fruits and veggies full of good-for-you antioxidants and phytonutrients.* Real food. Real simple.

Up to 80% Less Sugar

Other children's vitamins often have over double the amount of sugar.** They coat their vitamins with sugar but we prefer to give you vitamins that are healthy and rely on fruits rather than create sugar bombs disguised as vitamins. Our natural flavors are extracted from fruits like strawberries & oranges, giving kids an irresistible treat!

Essential Nutrients For Teens

We designed our Teen's Multivitamin from the ground up with experts to ensure your children are getting exactly what their bodies need.*

Vitamins A, B1, B2, B6, B9, B12, C, D3, and K2. It's all here.

9 Essential Vitamins

  • Vitamin A

  • Vitamin B1

  • Vitamin B2

  • Vitamin B6

  • Vitamin B9

  • Vitamin B12

  • Vitamin C

  • Vitamin D3

  • Vitamin K2


What's the full nutrition facts of your vitamin?

We think it's great that you're taking the time to make sure this is right for you or your family - please see below :)


  • Vitamin A (as beta carotene) 230 mcg RAE
  • Vitamin C (as ascorbic acid) 65 mg
  • Vitamin D3 (as cholecalciferol from lichens) 12 mcg
  • Vitamin E (as d-alpha-tocopherol from sunflower oil) 7 mg
  • Vitamin K (as menaquinone-7) 32 mcg
  • Vitamin B1 (as thiamine mononitrate) 380 mcg
  • Vitamin B2 (as riboflavin) 450 mcg
  • Vitamin B6 (as pyridoxal-5'-phosphate) 800 mcg
  • Folate (as L-methyltetrahydrofolate, calcium salt) 344 mcg DFE
  • Vitamin B12 (as methylcobalamin) 2.1 mcg
  • Magnesium (as dimagnesium malate) 65 mg
  • Zinc (as zinc citrate) 2 mg

Other Ingredients: Tapioca Syrup, Cane Sugar, Water, Pectin, Citric Acid, Natural Colors, Natural Flavors, Organic Fruit and Vegetable Blend, Sunflower Oil, Carnauba Wax

See our nutrition label here.

Why do you have less than 100% of daily values?

Remember the old adage "more isn't always better"? Many vitamins today use cheap chemicals that our bodies can't absorb in amounts that are much higher than we actually need! In the long term, taking these sorts of vitamins can be harmful to health because our bodies have a tough time getting rid of the excess.

Take plants as an example. Overwatering your plants can damage their roots, wilt the leaves, and ruin their growth. That's why First Day focuses on being a nourishing vitamin filling in the gaps, not overloading you with nutrients.

So, we've consciously formulated our vitamin around what we most commonly lack. Then we made our gummy to fill the gaps in our everyday needs with the finest ingredients.

What else is different about First Day?

We set out by asking the unaddressed questions in the industry. What are supplements really doing for us? Why are they made the way they are?

We found the average multivitamin uses outdated science from 50 years ago.

To separate truth from fiction, our team of experts investigated thousands of clinical studies. That’s why we use the latest science and source the most absorbable ingredients from all around the world so your vitamins are actually working for you and your health.

Should I subscribe if I've never tried First Day before?

Healthy habits are hard to start let alone maintain! We wanted to make it as simple as one-click to building healthy foundations. With your subscription, you get a discount on every order for being a loyal First Day family member! Plus, cancelling a subscription is easy.

For every order, we also have a satisfaction guarantee so you can rest assured knowing we'll always have your back!

Which scientific studies does First Day look at?

Micronutrients, absorption rate, and more! We've combed through the scientific studies so that you don't have to. But if you want to peruse, check out these scientific studies for yourself:

More questions? Find answers on our FAQ page.

Our Scientific Advisors

  • Dr. Ed Giovannucci, MD, MPH, ScDHarvard University

    Dr. Ed Giovannucci,MD, MPH, ScD
    Harvard University

    Dr. Giovannucci researches the intricacies of nutrition and lifestyle and is passionate about bringing healthier lifestyles to families everywhere. At home, he has 2 lovely children who love their veggies but also have a soft spot for chocolate!

  • Dr. Lei Chen, MD, MHSYale University

    Dr. Lei Chen,MD, MHS
    Yale University

    Dr. Chen is a professor and a practicing pediatrician in emergency medicine. He's deeply passionate about child healthcare and travels the worldto help bring better access to health for all. He has fast-growing, twin boys who love building kayaks together with him.

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We offer a 45-day satisfaction guarantee for returns. It covers 45 days starting from the day that you place an order and includes only the very first purchase of any product so that families can try our gummies - for any reason you aren't happy with your vitamins. Please note that we will refund up to $100 so that you can try up to 3 bottles of our gummies risk free. If you would like to order more than 3 bottles in your first order, we recommend that you ordering less so that your family can try them first. Thanks so much for your understanding!

** Compared with: Flintstones Vitamins Chewable Kids Vitamins; Nordic Naturals Nordic Berries; SmartyPants Kids Formula