Mens Daily Provisions - Refill Pouch

190 reviews
🔥 56+ sold every 24 hours

Introducing our men's vita-gummies for ages 18+. A unique organic fruit and veggie blend, plus 13 key nutrients. Perfect for the modern lifestyle. 30 day supply.

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$39

$ per bottle

FREE delivery every month

Cancel anytime

Change, pause, or cancel online. No questions asked.

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45 day money-back guarantee1.

Over 38 million gummies sold in 2023.

Join over 460,000 others who switched to First Day!
Ingredients

We are thoughtful about the ingredients we select, use REAL organic fruits & vegetables, and keep out long lists of ingredients that can't even be pronounced.

Organic Fruit and Veggie Blend: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Blueberry, Raspberry, Strawberry, Tomato.

Other Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin, Citric Acid, Natural Colors, Natural Flavors, Organic Fruit and Vegetable Blend, Organic Sunflower Oil, Organic Carnauba Wax.

Free From The Top 8 Allergens: We are dairy-free, soy-free, egg-free, gluten-free, peanut-free, tree nut-free, fish-free, and sesame-free.

Supplement Facts

Our multivitamin gummies are designed to fill in the gaps left by a normal diet, focusing on the 13 micronutrients that adult men most commonly lack.

FirstDay Mens Provisions Multivitamin Supplement Facts
Subscribe & Save Details

You'll receive a stylish refillable bottle on your first order, then receive our eco-friendly refill pouches every 30 days on a regular schedule.

Plus, you'll receive these benefits:

  • Save 15% every single month.
  • Delivered right to your doorstep for free.
  • Easy management - skip or pause whenever you need.
  • VIP access to sales, gifts, early access & more.
  • Cancel anytime.
Mens Daily Provisions - Refill Pouch
Mens Daily Provisions - Refill Pouch

Loved By 460,000+ Customers

"Finally. An easy vitamin for me to take every day !"

Jordan M.

"They taste great and I always notice a difference when I forget to take them. So happy I took a chance on first day!"

TJ

Daily Multivitamins for Men

  • Organic Fruits & Veggies

  • Up to 80% Less Sugar

  • No Artificial Flavors/Colors

  • Made In Germany

  • Vegan

  • Gelatin Free

  • Gluten Free

  • Non-GMO

3 Reasons Why People Choose Us

Organic Fruits & Veggies

We traveled the world to find ingredients that we're proud to share. Ingredients you can actually pronounce, produced to the highest standards. Every gummy is made with 12 organic fruits and veggies full of good-for-you antioxidants and phytonutrients.* Real food. Real simple.

Up To 80% Less Sugar

Tame your sweet tooth with a fresh, juicy, and true to fruit flavor experience.

With up to 80% less sugar, you'll wonder how we did it.*

Essential Nutrients For Men

We designed our Men's Multivitamin from the ground up with experts to ensure you are getting exactly what your body needs.*

Vitamins A, B1, B2, B6, B9, B12, C, D3, and K. It's all here.

9 Essential Vitamins

  • Vitamin A

  • Vitamin B1

  • Vitamin B2

  • Vitamin B6

  • Vitamin B9

  • Vitamin B12

  • Vitamin C

  • Vitamin D3

  • Vitamin K2

45-Day Money Back Guarantee

We're confident this is the best vitamin you'll take. But we understand you may be skeptical. So give it a try...worry-free! If you're still not happy, just send it back.

Our Scientific Advisors

  • Dr. Ed Giovannucci, MD, MPH, ScDHarvard University

    Dr. Ed Giovannucci,MD, MPH, ScD
    Harvard University

    Dr. Giovannucci researches the intricacies of nutrition and lifestyle and is passionate about bringing healthier lifestyles to families everywhere. At home, he has 2 lovely children who love their veggies but also have a soft spot for chocolate!

  • Dr. Lei Chen, MD, MHSYale University

    Dr. Lei Chen,MD, MHS
    Yale University

    Dr. Chen is a professor and a practicing pediatrician in emergency medicine. He's deeply passionate about child healthcare and travels the worldto help bring better access to health for all. He has fast-growing, twin boys who love building kayaks together with him.

men's vitamin FAQs

What's the full nutrition facts of your vitamin?

We think it's great that you're taking the time to make sure this is right for you or your family - please see below :)

Ingredients

  • Vitamin A (as beta carotene) 390 mcg RAE
  • Vitamin C (as ascorbic acid) 90 mg
  • Vitamin D3 (as cholecalciferol from lichens) 20 mcg
  • Vitamin E (as d-alpha-tocopherol from sunflower oil) 10 mg
  • Vitamin K (as menaquinone-7) 45 mcg
  • Vitamin B1 (as thiamine mononitrate) 650 mcg
  • Vitamin B2 (as riboflavin) 750 mcg
  • Vitamin B6 (as pyridoxal-5'-phosphate) 1.25 mg
  • Folate (as L-methyltetrahydrofolate, calcium salt) 400 mcg DFE
  • Vitamin B12 (as methylcobalamin) 2.4 mcg
  • Biotin 30 mcg
  • Magnesium (as dimagnesium malate) 78 mg
  • Zinc (as dimagnesium malate) 5 mg

Other Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin, Citric Acid, Natural Colors, Natural Flavors, Organic Fruit and Vegetable Blend, Organic Sunflower Oil, Organic Carnauba Wax

View the full nutrition label here.

Why do you have less than 100% of daily values?

Remember the old adage "more isn't always better"? Many vitamins today use cheap chemicals that our bodies can't absorb in amounts that are much higher than we actually need! In the long term, taking these sorts of vitamins can be harmful to health because our bodies have a tough time getting rid of the excess.

Take plants as an example. Overwatering your plants can damage their roots, wilt the leaves, and ruin their growth. That's why First Day focuses on being a nourishing vitamin filling in the gaps, not overloading you with nutrients.

So, we've consciously formulated our vitamin around what we most commonly lack. Then we made our gummy to fill the gaps in our everyday needs with the finest ingredients.

What else is different about First Day?

We set out by asking the unaddressed questions in the industry. What are supplements really doing for us? Why are they made the way they are?

We found the average multivitamin uses outdated science from 50 years ago.

To separate truth from fiction, our team of experts investigated thousands of clinical studies. That’s why we use the latest science and source the most absorbable ingredients from all around the world so your vitamins are actually working for you and your health.

Should I subscribe if I've never tried First Day before?

Healthy habits are hard to start let alone maintain! We wanted to make it as simple as one-click to building healthy foundations. With your subscription, you get a discount on every order for being a loyal First Day family member! Plus, cancelling a subscription is easy.

For every order, we also have a satisfaction guarantee so you can rest assured knowing we'll always have your back!

Which scientific studies does First Day look at?

Micronutrients, absorption rate, and more! We've combed through the scientific studies so that you don't have to. But if you want to peruse, check out these scientific studies for yourself:

More questions? Find answers on our FAQ page.

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Customer Reviews

Based on 190 reviews
95%
(180)
4%
(8)
1%
(2)
0%
(0)
0%
(0)
B
Britny A.
Best Vitamins

My husband and I started taking First Day Multivitamins about a year ago now, maybe a little more. Long story short, if you aren’t taking these, you need to be. These vitamins have made us feel like new people. We rarely forget to take ours because you can literally feel it physically and mentally when you haven’t taken them for the day. I have a really hard time sleeping, since taking these it has improved , still not great but that could just be me as I have always had a hard time with sleep. Nothing has ever improved my sleep until these so I still feel it’s a positive. Less headaches, better moods, better appetites (I used to eat once a day, I eat at least 2 full meals plus snacks a day now.) All in all, great addition for us. At least give it a try.

J
Jhenny M.
Great product!!

As a Mother of 2 girls we always look for the best product to take care for our family's.
My whole family loves this gummies they taste so good. 😊

V
Vernon U.
Initial Impressions

Kids like the taste and texture of the vitamins. I do, too. No complaints.

M
Marsha J.
Best tasting gummy vitamin ever!

Not only do they taste so good that you look forward to taking them but I feel better in general. They boost my energy and overall I feel good!

G
Georgia P.

As a mom a teacher and a woman over 40 it is a struggle to keep going each day without running out of energy. With theses vitamins I am able to keep going and keep up with not only my own kids but with my students. Love the way the vitamins make me feel.

1 We offer a 45-day satisfaction guarantee for returns. It covers 45 days starting from the day that you place an order and includes only the very first purchase of any product so that families can try our gummies - for any reason you aren't happy with your vitamins. Please note that we will refund up to $100 so that you can try up to 3 bottles of our gummies risk free. If you would like to order more than 3 bottles in your first order, we recommend that you ordering less so that your family can try them first. Thanks so much for your understanding!

** Compared with: Flintstones Vitamins Chewable Kids Vitamins; Nordic Naturals Nordic Berries; SmartyPants Kids Formula

Customer Reviews

Based on 190 reviews
95%
(180)
4%
(8)
1%
(2)
0%
(0)
0%
(0)
B
Britny A.
Best Vitamins

My husband and I started taking First Day Multivitamins about a year ago now, maybe a little more. Long story short, if you aren’t taking these, you need to be. These vitamins have made us feel like new people. We rarely forget to take ours because you can literally feel it physically and mentally when you haven’t taken them for the day. I have a really hard time sleeping, since taking these it has improved , still not great but that could just be me as I have always had a hard time with sleep. Nothing has ever improved my sleep until these so I still feel it’s a positive. Less headaches, better moods, better appetites (I used to eat once a day, I eat at least 2 full meals plus snacks a day now.) All in all, great addition for us. At least give it a try.

J
Jhenny M.
Great product!!

As a Mother of 2 girls we always look for the best product to take care for our family's.
My whole family loves this gummies they taste so good. 😊

V
Vernon U.
Initial Impressions

Kids like the taste and texture of the vitamins. I do, too. No complaints.

M
Marsha J.
Best tasting gummy vitamin ever!

Not only do they taste so good that you look forward to taking them but I feel better in general. They boost my energy and overall I feel good!

G
Georgia P.

As a mom a teacher and a woman over 40 it is a struggle to keep going each day without running out of energy. With theses vitamins I am able to keep going and keep up with not only my own kids but with my students. Love the way the vitamins make me feel.