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Hair Vitamins for Men: Promote Hair Growth with These Essential Ingredients

Hair loss is imminent as men and women both lose an estimated 50 to 100 strands every day. What if you are experiencing hair loss in abundance every day? That's not the same thing.

Fear of thinning hair, receding beard, or the appearance of bald spots can become a nightmarish situation making you lose confidence in yourself. A healthy mop of thick hair is equally important for a man as it is for a woman. It showcases that your overall body condition is also good because you maintain a healthy diet. But somehow, if your beautiful mop is starting to show signs of baldness, you end up in the category of male pattern baldness (androgenetic alopecia).

This means either you are not taking care of your diet, have some issues with your immune system, or simply suffer from a genetic condition. But either way, the rule of thumb is to take care of your health first for healthy hair growth.

Our body needs specific vitamins and minerals necessary for its development and functions. But, due to our busy schedules, we often neglect our health in favor of fried chicken, a double-decker burger, or a coke bottle. (No criticism for fast food, though, as we all love it). But hey, that's not cutting it as you really need healthy food with all the necessary nutrients.

We understand that it's your choice how you wish to stop hair loss. You may use a shampoo for thinning hair, or you may try your luck with a hair laser.

But in the long term, you still need natural ingredients if your hair health is your priority. To cut it short, even with an excellent diet, you may require some essential nutrients to give you an extra boost. That's where a Men's multivitamin supplement may help with male pattern baldness by providing the vital nutrients that specifically target hair loss.

 Hair Vitamins for Men

Which Foods or Vitamins Can Stimulate Hair Growth?

If you have ever tried to hunt for a good supplement, you may have come across numerous hair supplements in the market that boast about hair regrowth. But only a few of them will ever work. Why?

Only a supplement that consists of a potent formula with the right combination of ingredients required for hair growth will ever be effective. Not only can the formula work on maintaining healthy hair, but it will also improve your organ functionality, skin texture, and nails. Not a bad bargain.

Before you look for hair growth supplements, let's dive into the semantics of what ingredients make them effective.

  • Biotin

Biotin, also known as Vitamin H, is the top leader in all ingredients necessary for hair growth. It is a water-soluble vitamin that breaks down protein into amino acids and produces glucose to stimulate keratin and regrow hair follicles. 

Some food sources rich in Biotin are legumes, egg yolks, avocados, mushrooms, seeds, nuts, and organ meats.

However, according to Naheed Ali, MD, PhD, of HealthcarePropulsion.com, there is insufficient scientific evidence to support the use of biotin supplements to improve hair growth unless the individual has a specific biotin deficiency.

  • Fish Oil

Fish oil contains Omega-3 fatty acids that support hair density and reduces inflammation. Rich sources of Omega-3 are mackerel, herring, tuna, and salmon.

  • Marine Collagen

Marine collagen is produced from the skin of the fish. It reduces hair growth and assists in the new hair growth process.

  • Niacin

Niacin improves blood circulation, assists in thicker hair growth, keeps the scalp hydrated, revitalizes, and reduces hair fall.

Foods rich in Niacin are meat, fish, whole grains, mushrooms, green peas, and potatoes.

  • Vitamin A

Vitamin A assists the scalp in producing sebum to keep hair healthy, nourished, and lustrous. It also reduces hair breakage.

Sources rich in Vitamin A are milk, eggs, tomatoes, and leafy green vegetables like spinach, kale, and broccoli.

  • Vitamin C

Vitamin C assists in making hair strong and healthy by improving collagen production and iron absorption. “Vitamin C insufficiency can result in hair that is dry and brittle. Additionally, it can result in iron deficiency anemia which frequently results in hair loss,” said Dr. Ali.

Sources rich in Vitamin C are citrus fruits, tomatoes, cruciferous vegetables, and white potatoes. According to research, factors such as smoking and weight may also play a role in requiring higher Vitamin C RDAs.

  • Vitamin D

Vitamin D stimulates old and new hair follicles, and its deficiency is linked to alopecia which can cause bald patches to appear on the scalp and other parts of the body where hair grows.

Sources rich in Vitamin D are cod liver oil, orange, and beef liver. According to a study, a higher intake of Vitamin D lowers the risk of cardiovascular disease in men.

  • Iron

Iron boosts blood circulation and provides oxygen to hair roots to give them shine and volume. Sources rich in iron are red meat, dried fruit, dark green leafy vegetables, and iron-fortified cereals.

  • Zinc

Minerals like Zinc help in maintaining healthy hair by producing thicker and fuller-looking hair growth. It works as a cofactor for multiple enzymes and functions for the growth and repair of hair tissue.

Some commonly found sources rich in zinc are red meat, poultry, dairy products, and beans.

  • Folate

Folate, also known as the natural form of folic acid, Vitamin B9, is another vital nutrient in dietary supplements for healthier hair that accentuates cell growth and improves circulation.

It is a water-soluble vitamin and found to be better absorbed from food sources. Food sources rich in folate are whole grains, liver, peanuts, beans, sunflower seeds, and dark green leafy vegetables.

Vitamins for Men's Hair Growth

Dangers of Over-Supplementation

Although vitamins and minerals are the building blocks of our life while taking your daily dosage, there is a specific limit to how much you can take.

Exceeding recommended supplementary dosage can lead to diarrhea, headaches, vomiting, nausea, and can even cause liver complications.

It is observed that a higher intake of Vitamin A can lead to an increased risk of lung cancer, and too much Vitamin E can lead to a potential risk of prostate cancer.

First Day Hair Vitamins for Men

Men’s Daily Provisions: Perfect Ingredients for Your Hair Growth

Sourced from the most absorbable ingredients worldwide, our Men's Daily Supplement are organic multivitamins that can help promote hair growth.

  1. A Blend of Organic Fruits and Veggies

The active ingredients of these gummies are sourced from the most absorbable vitamins worldwide and produced to the highest standards. Each gummy is made with a blend of 12 organic fruits and vegetables that are rich in antioxidants and phytonutrients.

The science behind the ingredient's production is not outdated, unlike many vitamins, and you'll be getting the actual food value from these gummies.

  1. 9 Essential Vitamins

Men's Daily Vitamins contain the nine key vitamins necessary to prevent hair loss. You'll get Vitamin A, B1, B2, B6, B9, B12, C, D3, and K in each gummy in the exact dosage required by your body.

  1. Up to 80% Less Sugar

Other multivitamins often have over double the amount of sugar-coating their vitamins. But these gummies by First Day contain less than 80% sugar. They are healthy and rely on natural sugars sourced from fruits rather than creating sugar-coated vitamin bombs.

  1. Bioavailable Ingredients like Folate

Bioavailability means how well an ingredient can be absorbed in our bodies. Not all vitamins are created equally. There are various forms of each nutrient with varying levels of bioavailability.

But you'll find that our Men's daily gummies are all sourced from natural ingredients and contain the most bioavailable form of vitamins that supplements what we get from our diet.

Also, these gummies contain folate as a replacement for folic acid, so if you are suffering from MTHFR mutation, you can easily absorb them. Overall, we recommend them as best for hair growth and your general health.

  1. Researched Based Multivitamin

According to a study, the usual daily intake of vitamins in US men is below RDA. Therefore, these gummies fill in the gaps in your daily nutrient intake. More isn't always better, you know.

These multivitamins are designed with the help of top researchers. We look at the typical diets of adult men in the US to ensure that you are getting what your body requires. We make sure there's no chance of over-supplementation.

  1. Safe Consumption

Many vitamins on the market use cheap chemicals that are not absorbable by our bodies. They also contain higher amounts of each nutrient than we actually need, even in a single dosage. In the long term, taking these vitamins will only be harmful to our health because it is challenging for our bodies to get rid of the excess amount.

For instance, if you have plants in your home, you must know that overwatering them can damage their roots and ruin overall growth. That's why our Men's Daily vitamins are specifically formulate to not bombard you with nutrients that your body doesn't actually need.

These gummies were formulated around the vitamins most commonly absent in the average US adult male's diet. They focus on being a vitamin that fills the gaps in your daily diet intake.

  1. Manufactured in GMP-Certified Facilities

These gummies are manufactured in GMP-certified facilities that comply with the highest FDA manufacturing standards.

  1. A Tasty Gummy

What makes them different from other multivitamins is that they are gummies so that you won't be popping a tasteless pill. They are made more enjoyable due to them being created from the finest organic fruits and veggies containing nine key ingredients.

In addition, they are gelatin and gluten-free, contain no artificial flavoring or colors, and are non-GMO (not genetically engineered). A perfect fit for you if you are leading a vegan lifestyle.

  1. Convenience

Produced to the highest standards and catering to the modern lifestyle, these gummies are perfect for 30-50 years old dads who often don't get time to eat healthy while juggling family and work life.

If you decide to purchase them, you'll get the convenience of free US shipping. With a subscription for the whole family, you will get a discount on every order, and the more you buy, the more you'll save.

Furthermore, we also offers a refill pouch for family subscriptions, so you'll be contributing to reducing the amount of plastic waste.

With a 45-days money-back guarantee, you can get a refund of up to $84. Simply try three bottles risk-free and return them any time you want.

These gummies are sourced after countless clinical studies, and anyone above 17 years of age can take them without any side effects. So enjoy them with your family and make them proud of your health.

 Men's Hair Growth Vitamins

The Wrap-Up

According to published research, most adults' diets in the US considerably contain a below-recommended intake of essential nutrients such as Vitamin A, C, D, magnesium, and potassium. Most of the time, less intake can lead to a deficiency of vital nutrients in our body necessary for development and growth. This gives rise to stunted cellular growth and issues such as hair loss and unhealthy skin and nails.

Hair loss can be common between men and women, stemming from vitamin and mineral deficiency, stress, and an inactive lifestyle.

Though it can be addressed in many ways, if you are looking for a long-term solution that won't cost you, men's dietary supplements for hair growth are the way to go. You may find it challenging to find the right one for you as many use cheap ingredients that might be less in price but won't be effective.

Besides, you might be looking for something convenient which won't remind you as if you are taking a drug for hair loss. If you want to do something better for your health and be more confident and optimistic in your life, then these multivitamins are made for you.

You won't have to take the dreaded pill or be afraid of sugar intake as many other hair growth supplements offer.

In contrast, our Men's Daily Provisions Multivitamins are gummies, not tablets, and they contain 80% less sugar than regular supplements. So, enjoy them with your family and make them proud of their Dad.

Dr. Naheed Ali, MD, PhD

Dr. Naheed Ali, MD, PHD

Naheed Ali, MD, PhD, is a physician by education and a writer by choice since 2005. He earned an MD degree in 2008 and later completed Harvard Medical School's lifestyle medicine training in 2012, before obtaining a PhD in holistic health elsewhere in 2013. He brings more than 15 years of experience working in a remote environment and has more than 15 years of health-related publications to his credit. 

For years, he taught at colleges in the US where he lectured on various biomedical topics and delivered over 2000 hours of live presentations. He is also the author of numerous health titles from major New York publishers and his books have sold more than 20,000 hardcover copies worldwide.  Now a digital nomad, he’s currently a health and wellness writer for hire. His online home is HealthcarePropulsion.com.