Fuel Your Fitness Goals: How Vitamins Can Maximize Your Performance December 08, 2023Dr. Fran Powers, MBBS Alright, we all know the drill. To be fit, we gotta keep moving and eat that nutritious food. But guess what? There's another secret ingredient that could level up your...
From A to K: Exploring the Body's Response to Vitamin Intake December 03, 2023Dr. Fran Powers, MBBS Vitamins, those little wonders of nutrition, are often covered in mystery. What happens to your body when you start taking vitamins? This is a question that many of us grapple...
D2 vs. D3 Drama: The Sunshine Vitamin Smackdown! November 30, 2023Dr. Fran Powers, MBBS Did you know that a whopping 41.6% of adult Americans are deficient in vitamin D? Yeah, you heard that right! Now, the best way to soak up some of that...
Revealing the Truth: Do Gummy Vitamins Really Work or Are They Just a Tasty Treat? November 24, 2023Dr. Fran Powers, MBBS Who doesn't love a tasty, chewable treat that's enticingly colorful and promises a health boost? Yes, this is the beautiful world of gummy vitamins! They're multivitamins crafted into delicious, candy-like...
Multivitamins vs. Individual Vitamins: Which Should You Choose or Avoid? November 17, 2023Dr. Fran Powers, MBBS With the global health supplement market reaching an astonishing $164.0 billion in 2022, it's no wonder that more and more of us are embracing the power of multivitamins to enhance...
Unlocking the Benefits: Why You Should Take a Multivitamin November 15, 2023Dr. Fran Powers, MBBS In today's fast-paced world, we find ourselves asking, "Should I take a multivitamin?" more often than not. Why, you ask? Well, it's simple. Many of us are not getting the...
The Pros and Cons of Taking a Multivitamin Daily: What the Science Says November 10, 2023Dr. Fran Powers, MBBS Ever found yourself asking, "Is it good to take a multivitamin every day?" Well, you're not alone! Multivitamins, those magical little pills or gummies, packed with a cocktail of essential...
Are Multivitamin Gummies Good for You? The Answer’s More Complicated Than You Think October 06, 2023Dr. Fran Powers, MBBS Have you ever wondered about those chewy, tasty multivitamin gummies? The ones that promise to boost your child's health? Gummies are just one form of multivitamins. And multivitamins come in...
Hidden Hunger Symptoms Revealed - Your Ultimate Guide to Micronutrient Deficiencies! October 04, 2023Dr. Fran Powers, MBBS Hidden hunger might be a secret problem. But, thankfully, it's a problem we can tackle head-on. Knowing what it is, why it matters, and who is at risk is the...
What You Don't Know About Temper Tantrums in Toddlers: It's Not Just The Terrible Twos and Threes! September 29, 2023Dr. Fran Powers, MBBS Temper tantrums in toddlers – they're quite a mystery that many parents face, and guess what? They don't only strike during the terrible twos and threes! These emotional meltdowns can...
The Ultimate Guide to Natural Vitamins for Overactive Kids September 27, 2023Dr. Fran Powers, MBBS Life with kids can be an exciting adventure. But if you're raising a child with ADHD, it can sometimes feel like a high-speed roller coaster. We understand – you've got...
Is Hidden Hunger Real? The Invisible Threat to Global Health September 23, 2023Dr. Fran Powers, MBBS Hidden hunger is a big problem around the world as it affects 56% of school-age kids globally. Our bodies face a massive obstacle when they don't get all the nutrients...